Shawshankcan Member

I would have gotten rid of you if you told me what to eat. Your journey isn't his.

Twix bar

Because I'm coming home tonight.

GMOs have been shown to be safe over decades. Organic food still uses pesticides, and many a lot more harsh than the ones you fear and have to be reapplied more times over a season. Eat local is BS Science doesn't give a crap about your feels.

Wilks is just something people use to try and say they are stronger. I like the method of the most weight lifted wins. And because it will be asked, Wilks is a score used in powerlifting that accounts for weight lifted against your weight. So if a 200 and 300 lb person lifts the same weight, the 200lb person would win.…

You have to find your motivation and what works for you. Nothing we say on a forum will change that. What works for me won't work for you.

Get up when you get up, run when you normally run on Monday. Don't over think it.

For weights - blue tooth.

There comes a point where you will deadlift enough and people just *kitten* right off and don't say a word about the noise.

Family LOL. I have a career that has me working shift work which means I sleep during the day some times, and I have fitness goals. But I can't ignore my family to bench press, so it can be hard sometimes making it all work.

Edit: Was answered already.

The PVC or broom stick idea is nonesense. It is easy to keep text book form with no weight, but as soon as weight is added, you will adapt your form. Also, rack pulls, while similar, do have a different form to them and different set up. One final thing, there are many wrong ways to deadlift, but there are also many ways…

Why would you do a juice fast? It won't promote any health goals.

I have a 13mm level belt from inzer that I've had for 10-12 years and survived a flood. It's quality. The company, however, is a pain in the *kitten*.

Hours? I've got food in my mouth before the bar has touched the ground on my last set.

Non-Gmo. If it says that, I don't buy it. Same think for organic.

I have fun and enjoy myself. One day doesn't ruin it all.

How is it bad for you?

https://youtu.be/5YYb9vyj6zQ This has helped me tremendously in a short period.

You can do dumbbell bench instead of smith machine

The jacked up guy in the picture said it works???

I used to follow this author on Facebook but somewhere along the lines he went off the rails and began fat shaming. And saying fat cows in the gym - they are there fixing the bloody problem.

It's a legitimate treatment for me with low testosterone. You need to see a doctor and get prescribed steroids in a therapeutic amount.

Vitamin d and sodium. Seriously.

I doubt people are pointing and laughing. And if they are, it says far more about their character than yours Put your headphones in, and get to work. Screw the rest.

None of this added anything to the conversation.

Wasn't buying something "healthier" just something for supper. I checked the calories and protein content. Made two, they were chicken pot pies from Costco. Later realized that a "serving" was half a pie. And i don't mean these with 9 inch pies, probably about 4 inches, and something a normal person would think one = one…

Left in the jar on the shelf in the store.

But you also like fear mongering.

Here is the video I was talking about. https://www.youtube.com/watch?v=9-sCSMHjsMs