Shawshankcan Member

This is what helps my elbows ALOT - take your thumb and dig it into the opposite bicep. Dig around until you find a really painful spot. Press on it for thirty seconds, then release. Do the same to the other bicep. Do this multiple times throughout the day, and it should help. And when I get a moment I will find a youtube…

If I do hard cardio first, it leaves nothing left in the tank for lifting. If I lift first, I can force my way through cardio.

Sometimes DOMS last for a few days. You'll adapt.

No, because there isn't any.

What about the seats on public bathrooms?

Pritchett: https://www.youtube.com/watch?v=yx6mYSylv0U Benni: https://www.youtube.com/watch?v=g13CPIeY7sI Notice how gentle Benni puts 465 down...

This overshadowed two other people who went beyond the old WR. Benni Magnusson and Jerry Pritchett both pulled 465/1023. Hall did as well, but he kept going for one more.

Some of your other posts would lead me to believe that is not true.

You don't need much evidence to prove things to you, do you?

I do like the concept of "don't drink milk because there is blood in it. But can I have a steak please?"

Milk doesn't contain antibiotics. If the cow is given them, then their milk must be dumped until they are clean. Also, nothing wrong with fat in your diet.

I was biking home at 1-2am. Some teens drove by and yelled at me to get a job. Funny, I was biking home from my job. And my truck was far nicer than their POS car...

In this day and age, people look at you weird if you're not recording yourself.

Where I am, it was only given and paid for for females.

Fasted cardio is none sense.

Depends on the gym. The private gym we can be blatant about it with no issues. Some commercial gyms don't allow it so I need to be more covert with it and I'll just prop my phone on a bench with my water bottle.

It's old school, out dated thinking.

What does it matter if it's organic?

Knees going over toes is fine

Quick google search shows the opposition coming from anti-vax sites with their own agenda.

Yes to the vaccine if I had a daughter. I would like to see it offered for males too.

Go once in a blue moon. Enjoy it. Then move on with life. Don't get caught up in one offs. It's the sum of your actions that make the whole.

And then destroys barbells.

Agreed. People need to stop trying to rebuild a lift from zero. Form will change with weight on the bar.

This, and time of day.

Going to 25lb plates lowers the bar thre inches which changes how you pull. If you need that weight, put them on blocks. https://youtu.be/oiDczs9j75E This video may help you.

Go to 135. Less and you'll change the leverages caused by using smaller plates. 135 will be at the height your deadlifting "career" will be at regularly.

Its an old school leg press variations. Put the saftey stops in on the smith machine and it's fine

Like smelling cat piss. Really gets the juices going.

The tingling was the beta alanine. I got it the first time I used assault.