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Looks like you are on track to reach your goal. As far as weighing in - once a week. Besides the fact that your weight fluctuates throughout the day for various reasons, once a week should provide better encouragement as the weight loss will be more noticable and therefore more encouragings. Don't forget the other…
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I say forget about the pills. Losing weight is fairly simplistic with self discipline and exercise. We are all different in terms of metabolic rates (mine seems to be low) but after getting a trainer at the gym who focussed on resistance training with free weights and MyFitnesspal.com, my weight has dropped from 202 to 193…
