lynniemuffin

I struggle too. Tell yourself things like "Oh well...this is not optional...I have to" to avoid the debating and excuses. Make working out as comfortable as possible to get through it.

food delivery to my home has worked the best

1 week might be too soon to expect a weight change. I would be more concerned if you saw no loss of a couple weeks at a time. Everyone's bodies have normal weight fluctuations for a wide variety of reasons.