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I struggle too. Tell yourself things like "Oh well...this is not optional...I have to" to avoid the debating and excuses. Make working out as comfortable as possible to get through it.
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food delivery to my home has worked the best
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1 week might be too soon to expect a weight change. I would be more concerned if you saw no loss of a couple weeks at a time. Everyone's bodies have normal weight fluctuations for a wide variety of reasons.
