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Try the cocoa roasted almonds - they are a great chocolate fix, plus they are a healthy snack! (1oz (28 almonds) is only 150 Calories per serving size). I find if I deprive myself of sweets, I crave them more. If you crave a sweet, eat a smaller portion or try to find the healthy version of it. That way you can have your…
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I would suggest going to places like Old Navy, TJ Maxx, Wal-Mart or Target for cheap workout clothes. You can also shop clearance racks at places like Sports Authority, Sears, JCPenny. I bought my running shoes at Sports Authority on Sale for $45 (Nike). You should have no problem finding good running shoes under $100. You…
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These kinds of workouts help you burn calories throughout the day as opposed to burning them off immediately with regular cardio routines. The low impact routines are put in place to allow your body to rest and recover from the HIIT workouts, which your body needs. The only other suggestion I have is push your-self harder…
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A lot of the workouts on fitness blender I put down as Calisthenics vigorous workout. It comes pretty close to what they recommend for the calorie burn. The weight session I use weight training to figure calories. It seems to be accurate for me. I don't use a HR monitor but I do use a fit bit that tracks my steps and how…
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I am doing the 3rd 8 week work out program and I love it. I have done weeks 1-4 and I am in the 5th week of the program. I have lost 6lbs and my body is toning up. I can see the difference in my legs and arms for sure. I would recommend trying out the 8 week program. It’s most certainly worth the money. You will need an…
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My goal is to burn 2500 total calories a day and get in 10,000 steps a day. With 500 of them coming from workouts totaling 3500 for the week. I'd like to drop at least 2lbs this week.
