kfsooner

I am allergic to dairy...so I have tried several types. I use either rice milk or So Delicious unsweetened or original coconut milks. For my coffee, I use So Delicious Coconut Milk Creamer. I stay away from the soy products, so these are great!

I am sure it is sugar....I went through a week of only raw foods and juice, and you do do through a sugar withdrawal within the first couple of days.....

I stopped drinking caffeine when I was expecting my first. That was 13 years ago....The only time I may have caffeine is in hot tea, not a lot.....maybe twice a week, and any chocolate. Good luck!!!

I make tacos using this recipe: Brown 1½ lb ground beef Add the following ingredients: 1 tsp onion powder 1 tsp garlic salt 2 tsp chili powder ½ tsp cumin dash pepper 2 cans tomato sauce My kids love it!!! I also use Boca brand crumbles instead of the ground beef. The kids and hubby know when I replaced the beef when I eat…

I love my RGP....I have had them since I was 16. I am now 42. The reason I have RGP is the astigmatism. My sight is very nearsighted and I cannot do laser surgery. I wear them all day long and have no problems. Good luck with any contacts!!

Hang in there!! I have been caffeine free since my second child....that was ten years ago.....

There is also rice milk.....unsweetened or vanilla. I use rice milk in baking.....

LOVE mashed cauliflower!!!

I use So Delicious Coconut Milk Creamer in my coffee. It is both dairy and soy free. For 1 Tbsp, it is only 10 calories with no fat. I make decaf coffee, add one packet of stevia and 2 Tbsp of creamer.....only 20 cals!! I also drink loose leaf tea. But I love my coffee!!

I use stevia from the health food store and agave for baking. Good luck!!

I use this recipe for spaghetti squash. http://www.recipezaar.com/recipe/Properly-Prepared-Spaghetti-Squash-162765 Good Luck!!

I always go for a salad with whole beans....and try to stay away from the chips!!

I have not had diet soda in over a year.....I am more scared of the sweeteners in diet sodas, and some foods, than I am of sugar. I don't miss them at all. The only soda I have, once or twice a month, is either root beer or ginger ale, no caffeine. (I only drink decaf coffee as well.) I drink water, raw fruit juice, tea,…

I just cooked one last night. Wash and pierce with a fork 5 - 6 times. Place on a paper towel on a microwaveable plate. Cook 4-5 minutes per side on high, turning over once. After scooping out the insides, I added a little margarine, TBS of maple syrup and cinnamon to taste and made mashed sweet potato!!

Stevia...from Whole Foods like Valerie. I also used agave nectar in baking and cooking, along with honey and maple syrup.

Just one cat...Felix. He rules the house!!

I take a b-12, b-6 & folic acid supplement (b/c I try to eat vegan), vitamin D and vitamin C.

kf are my initials and sooner is for the University of Oklahoma!! GO SOONERS!!

I love the potato cauliflower dish mentioned earlier, and mashed cauliflower!!! I also love roasted golden beets!!

If you like potato and cauliflower, I love this recipe!!! http://www.cooks.com/rec/view/0,1850,159182-225203,00.html Also, you might try this website, http://earthvegan.blogspot.com/ . She has great vegan recipes and a wide variety!! Good luck! Kristine

I like a couple of web site for recipes....http://blog.fatfreevegan.com/ and http://earthvegan.blogspot.com/ . I try to be vegan also ( not too hard since I am allergic to dairy products!!) and also try to eat lots of raw food. Good luck!!

I am trying to stay on a vegan diet. I also try to eat mainly raw, with only cooked at dinnertime. I know this is not for everyone, but it works!!

You can adjust the calories burned when you input your exercise. Just plug the time in, then input the calories the site said you burned. I always need to do this because I use my treadmill with the incline way up (10%) and always burn more calories than MFP says! I will be looking for a Heart Rate Monitor later on this…

I just got a pair a week ago. I have the sprint model. I love them. Right now I only use them around the house and driving to school to pick up kids. I did use them on the treadmill once. But I know I need to work on getting my feet used to them before I do alot of treadmill with them. I am going to the beach in a week and…

I cannot imagine coffee without a sweet taste. I use stevia and coconut milk creamer in my decaf coffee. I only use sugar when I am out eating and did not bring my stevia!!

As Mollydog said, try Almond milk. I also use Rice milk.

You should be able to get ring guards to use in rings that are too big. I had to do that to a couple of rings I inherited from my mom. They come in gold and silver. Your jeweler should be able to help! Congrats on your progress!! I cannot wait until I can wear more of my rings on more fingers!!

I love the incline on my treadmill. I always manually vary the speed and incline because the ground is never level!!

Thanks!!

I eat the Food for Life brand Ezekiel bread. It is a sprouted whole grain bread made from organic grains. It is also low glycemic and is a complete protein. It is 80 cals per slice and has three grams of fiber. You can find the bread in the freezer section of most stores. I also store it in my freezer. Now, I must note…