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I am currently taking them. I must admit I am not sure whether they are helping one bit or not. I have dropped 9 pounds in about 4 weeks. What I will say is that I ate horribly over this past weekend and hadn't been feeling well so I didn't work out and still lost 1 pound this week. As far as side effects...I haven't…
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I have learned to plan ahead. Find out what restaurants you will be going to and look them up on the web. Most post the nutrition content of things...even alcohol. Then plan for it! Just stay focused and remember planning is the key, you don't have to eat salads the whole time.
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I understand how you feel...I was beating myself up over yesterday too. BUT...you have LOST 8 pounds...you recognize that you shouldn't have eaten those things...you are admitting it...YOU CAN DO THIS! Today is a new day...learn from yesterday and move on!
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I have been buying the 100 calorie pack snacks...just watch the grams of fat too. Quaker mini rice cakes-caramel-are good too.
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I have doe the same thing. I was down 7 pounds in the first two weeks and now this weekend I just didn't control myself enough. We can both get back at it! Just believe in yourself again!
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Forget about that pantry! Go join that hubby of yours in bed ;)
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I really like the 100 cal packs too! Simple, fast and delicious!
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Mine do that too! I attributed it to new sneakers. Hoever, I was starting to get worried and thought maybe I should call the doctor. Now I know that it isn't just me!
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I know what you mean! I don't even want to think about how much I was consuming before. Now, I am not grabbing for snacks! I am full throughout the day, I actually have energy, and I am tired at bedtime.
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Hello-Welcome! I joined this site recently as well. I have tried different diets and what not. One thing I have found and love about this site is that I am not on a diet...I am now aware of how many calories, grams of fat, etc.. that I should be taking in a day. This site has allowed me to eat a variety of foods and just…
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Praying for a quick recovery and that she is well!
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Tboucouis- Thanks. I have lost 3 pounds and I started last week. I believe I can lose it all though diet and exercise ...my main thing is staying motivated and on track! I know a couple of family members that have had the lapband surgery ...in their cases it had other setbacks causing health issues. However, everyone is…
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Thanks all! I am excited to be on this site and I know all of the support is going to keep me on track. What is the Medifast diet? I haven't heard of it. I am looking forward to keeping in touch and motivating each other!
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I really like Jillian Michael's Fitness Ultimatum. I have the 2009 version. I also like Wii fit. A good one without the balance board is Just Dance 2....it kicks your butt if you do all of the movements. Good Luck!
