kfavulous Member

as I have recently learned... NEVER weigh yourself a few days before and after (and during!) Shark Week!

Hike Benson! That'll kill some calories! (I'm hiking it tomorrow, weather pending)

How's it goin', eh? I'm from Victoria BC =)

And the sign said "long haired freaky obese people need not apply" I have visible tattoos (my wrists, the back on my leg) but I also have hidden ones (my hip, my shoulder), and I have a nose ring. I saw a job ad very recently that said they would not hire anyone with facial piercings. I submitted my resume and was…

poutine pizza beer *sigh* my nemesis

As sad as it is, I miss my 21 year old body... I got the body through terrible means (horrible coke addiction) but I was slim and I was toned. I destroyed those pictures once I left rehab as to not remind myself what I was. But I miss my size 7 jeans. That's my goal... Get to my size 7's again. I'm an 11-12 now, and figure…

"when you're going through hell, keep going" - Winston Churchill "don't let the *kitten* grind you down" - Offred, The Handmaid's Tale (M. Atwood) "you didn't gain 20lbs in a week so don't expect to lose 20lbs in a week" "if you stop today, you'll regret not being 20lbs lighter three months from now"

FINALLY. I died a little inside with that "Chuck" comment... <3 six

http://www.health-calc.com/diet/energy-expenditure-advanced neat lil calculator to help with calories burned and whatnot

good idea! Burn it Off... that day always kills me

perfect - I'll see what Crackberry has to offer =)

Oh. Ha! Well how about that?? Well this solves that then now doesn't it? PS: Shark Week *snicker*

5'5" SW: 167 GW: 142 Current weight after losing 6lbs is now 167. Calorie Goal: 1200-1400 (closer to 1400 when I do HIIT) This better freaking vanish soon....

you're talking to the queen of back problems!!... here's what I got: Sciatica Light scoliosis inverted dorsal disc bulge L4-L5 Busted S1 joint Arthritis in my hips/spine I was diagnosed when I was 26 - no accident or anything, I simply stood up from my desk at my office, took a few steps, collapsed and couldn't feel…

I'm on Vancouver Island - that's about as west coast/hippy as you get! What ya need?

I left my husband after two years of marriage for various reasons... He lost 102lbs so far... I've lost 10 - and I was the one who left heartbroken! So... it happens. But lose the weight for YOU and get healthy for YOU.

I'm here for ya! Add me =) let's check in with each other daily. We'll do it together

Thanks folks! Feels fab! Push ups on your knees with your legs bent out instead of doing them on your toes... my PE teacher in high school always called them girl push ups

.........I actually still really like smoking. I know the risks, I know the life ahead of me... I'm active and take small victories where I can get it... I'm cool with smoking for the time being .... no one here can convince smokers otherwise - it's something we all have to do for ourselves.

Great job, folks! I'm 3 weeks in and am down 7lbs,,. gimme another 13lbs and I'll join in and post the before/after pics... 5'5" SW: 167.5 1stGW: 142.5 2ndGW: 133.5

rock on!! \m/ And congrats on the engagement!

man i used to be - k-os

Day 6 - 1049 calories burned - hiking (I think I need to ice my legs)

Burn it off - 420 calories Recharge/yoga - 256 Booya

ChaLEAN. That is crazy intense and a lot of your own resistance.... but it burns

Day 1 47 mins HIIT cardio & 11 mins Abs (ouuuuuuuuuuuuuuuuuch)... showed 521 burned I think I'm going to lay down now...

I also cuss like like a mother ****er. I've been told I could make an Irish Newfie redneck blush.... and my best come from "lifting".

am I the only person who doesn't feel sexy WHEN they lift? My hair's a mess. My face is bright red. I'm sweating more than anything... POST lift? I feel like I'm 4 minutes away from death. The next day? Sexy as hell.

Yep that's what I figured. I was looking into Bio-Oil but thought it was a gimmick... I guess I'm wearing them with pride! Thanks folks =)

Hey folks! I'm Kelly - 29, 5'5" and 163lbs. I'm from Victoria, BC Canada (eh?) My goal is 25lbs by October 17th. I'm currently doing the ChaLEAN Extreme challenge (5 days a week) and am on two ViSalus shakes/day. It's been a week since I started both routines and while my muscles are killing me and I've only dropped…