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25lbs in 4 months. BOOM
running 38-45k/week drinking lot of water reduced calorie intake cut out beer for the most part and switched to red wine/vodka i woke up one morning and realized I was a 31 year old single female and if I ever wanted to get laid again, I needed to make changes 25lbs to go! Toning and weight training for the most part. BOOM
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For the ladies... working our, diet and periods
So..umm.. kind of a weird question, but could use some light shined here... I've been hauling *kitten* for a month - proper diet, HIIT and cardio 5-6 days/week for no less than 35 minutes at a time (mostly around the 48 minute or so mark with two work outs at just under an hour in duration)... but this last week (the week…
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Injuries & Illnesses...man do they ever suck
I'm in need of a bit of help/support here. In the fall, I was running lots and lots and quit smoking. In December, I got a lung infection and took 3 weeks off of anything that could wind me ... in January, I started running again for 2 weeks before I got pneumonia in February - that took me out of commission again for a…
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15lbs gone... slowly getting there
July 25 July 25 Oct 24 Oct 24 slowly but surely! I also had a nacho and beer infested summer in there too... 20lbs to go!
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NSV Victory - sup, haters?
I've lost 15lbs (only started tracking about 5lbs lost before joining MFP) in total since July. The pictures do not show a difference sadly, but the inches are adding up... 9" over all gone - that's a nice sized penis!!
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Is anyone following a fitness program but not the diet?
i'm following ChaLEAN and T25 but not sticking to their diet plans - I am still eating healthy (excluding this past Saturday and Sunday... but the last 7 weeks have been 9/10 at worst) ... I am wondering if anyone is doing the same and what the results are... Thanks!
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My non-scale victory - STRETCH MARKS!
they're actually fading and not as red as they used to be. I barely noticed them to the right of my belly button anymore. YAHOOOOO! Week 7 of ChaLean Extreme Week 2 of T25 Week 8 of ViSalus Feelin' fine.
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Combining TurboFire with ChaLEAN Extreme
Hey folks, I've been rocking ChaLEAN Extreme for about 4 weeks now (just about to enter the PUSH phase) and am looking for some input on adding TurboFire to the game plan... 1) is it a good idea adding TurboFire at the PUSH phase or should I wait until I re-start ChaLEAN again in about 8 weeks? 2) I need another way to…
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Good freaking lord...
Does anyone else want brownies right now? Surely I can't be the only one... This craving has been going on for 4 days now! Will it ever end???
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Merging ChaLEAN Extreme and Focus T25
Currently entering the PUSH phase in CLX and I've looked at adding either Turbofire OR Focus T25 to the mix. I'm leaning more towards T25 because it looks more "fun". Has anyone ever merged these programs before? Any tips?
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This is what I have in my work out room (pic)
Figured it might help some of us... (so fraking big... "you didn't gain 20lbs in a week so don't expect to lose 20lbs in a week)
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My NSV - first time ever!
I've never been able to do push ups - ever. I always copped out and did modified (or "girl" push ups). Today, after weight lifting and strength training for the last 3 weeks and then some, I decided to give it a whirl and stop doing the girly ones... not only was I able to do one full up and down, but two full, REAL, push…
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Is sex considered working out?
You know how there's no such thing as "bad pizza" because it's, well, pizza? Still calories, and still kinda good even when it's bad... Does the same go for sex? Even with bad sex, do you even bother counting those calories? Or just those crazy 30min+ sex-sessions... Just curious is all! Cheers!
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What are you doing about your stretch marks?
Hey team! I'm Kelly from Victoria, BC (Canada, eh??) and I have a question about stretch marks... I was bed ridden for about 8 months and couldn't move... no movement + eating + depression = weight gain and it caused some absolutely HUGE and horrible stretch marks on my belly... Currently, I'm working out on ChaLEAN…
