yolivamp

Hang in there! I also do low carb except I eat a lot of fiber rich foods to remain fuller longer. Stick to your complex carbs which are low in calories but high in fiber and you will be successful. I would limit the fruits to only two a day and eat an abundance of green veggies. I suggest making a vegetable soup with all…

I've always had problems losing weight if I'm not careful I can put on 5 lbs easy in one week. What I found that works for me is the Michael Thurman 6 week make over I just use his concepts and eat 5 to 6 healthy meals a day and It keeps my metabolism boosted and also log my food and exercise intake. Stay motivated cause…