minceavie

Hello there, please don't see it that way...look at it a day at a time or even an hour at a time. If you change one thing today you will be a winner. Try somthing small as you don't want to discourage yourself. Maybe try and focus on your portions, eat the same thing your family is eating but keep in mind that proteins…

my co,puter is qcting up:::I am so untechnical

It is how you feel in your body; but size is more acurate

I did it a long time ago and it helped me eating in the mornings as my schedule was hectic...and I love chocolate...just make sure you eat some "real food" at some point of your day.

Hello to all. I just started this plan on monday and I have to say that it's great...it's taking a while to get used to all the information load but I'm getting there. I need to make life changes as I am not happy with my body. I eat well 80% of time and thought that my eating habits were good...not really...obviously, or…