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That statement there is probably the biggest and best piece of information anyone trying to lose weight needs to hear, and know. Yes, trying to lose weight to be able to play with my kids more, but it benefits me as well. It wasn't until I reached out to a personal trainer (who I don't train with) for advise and it made…
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Welcome to MFP. I'm an LVN in Texas. Congrats on the weightloss so far. Keep it up.
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Good luck. Feel free to add me if you wish. I fully understand being depressed about my weight. The one thing I have learned so far is that you have to feel and know that you are worth the change. That was the hardest for me to understand when I started, but once you truely believe that you are worth getting healthy for,…
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4 years as a night shift LTC LVN. working on trying to go back for my RN soon!!! Feel free to add me.
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I've been a night nurse for about 4 years now. But, have worked the night shift for almost 8 years. feel free to add me.
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I'm going to try a recipe this week that uses steamed potatoes, 1 chipotle pepper, and salt. I've never had sweet potatoes in any form so we'll see how this tastes. The recipe shows it only has 152 calories per serving.
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Feel free to add me. This is open to anyone really. Just logged in last night and started trying to keep track of my calories. It's gonna be a learning experience, and already been an eye-opener. Good luck with your weight loss.