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Eat up! Have a good time. Remember, if you deny yourself all the time, you are more likely to "fall off the diet wagon". However, if you treat yourself every now and then, it is easier to stay committed. What I do when I have a "treat day" coming up is be extra careful each day until the "treat day". It gives me something…
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Hang in there girl! We all have our cheat day moments. Just get back on your plan and kick it into high gear!
