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i do the 30 minute schedule, with extras most days, i really just wondered about the other beachbody programs because they have schedules. I like schedules....they keep me focused on what I'm supposed to be doing. Its hard to fit the gym in between my crazy work schedules, my children and the housework and cooking, which…
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Friend request sent to her :)
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ah i have my weigh ins on a Sunday... keeps me from over-indulging at the weekend. So I'll post that weight today :D 01/04/13 - 184.2 lbs
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Definitely count me in! :D my goal weight to lose was 38lb by August. I'm 4lb down in 2 weeks so all is proceeding as planned :laugh: Would be fabulous to have a group of people with similar goals to help along the way! :D Hugs to all :flowerforyou:
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Hello there! :D I'm always on the lookout for friends here! :D I'll try to provide as much support and encouragement as i can! I log daily...sometimes multiple times a day :laugh: Hope all is well with you! :D
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Some people react better to the term "fat loss" rather than "weight loss", especially families if they are of the personal opinion that you don't need to lose it. I'm a great believer in people being comfy in their own skin and not what society (ie : friends and family in this case :D ) dictates, sooo if you want to lose a…
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hey! :D I'm turning 30 in November of this year and I want to be where i should be when this happens :D I have quite a few kilos to lose also but I'm really determined now! I first put on my weight when i was pregnant with my son...i was 22stone at my heaviest and id managed to get it down over a couple of years to…
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Squats and lunges! :D super effective on stubborn fat in that area. I have the same problem...all my extra weight is on my bum and thighs. But its slowly blasting away with the programme im following atm...but that really does entail a ton of squats and lunges :)
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ah i love kitties! :D only have 2 myself though and most of the time they poop outside...unless they've been shut in a room by accident and i've gone to work . I think you're doing a fantastic job saving so many cats. Love the individual personalities they have :D Good luck on losing your weight and reaching your goal my…
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Ah i make my protein shakes into bars because i work crazy shifts and otherwise i would end up missing meals. i usually have a bar for breakfast with a glass of soya milk because i dont feel like eating much when im on earlies. Up at 5.30am on those days :( If you want a recipe for it and its SUPER simple i can post it :)
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I'm UK too :) Kinda near Manchester. Feel free to add :)
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I started last week and have 1 friend! :D Would love to have more. Anyone can add me. The more the merrier! :D
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WoW! Huge congratulations dude! :D Your willpower must be absolutely immense to make such a transformation to your eating habits :D You really are an inspiration !!!
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Ah, i'm about an hour or so from manchester. :) Only joined MFP last week, and already finding it hugely motivational :)
