Summit481

Hi Everybody, Chris thanks for sharing. I'm trying again, too...I blew it yesterday but I've been doing 'ok'...every day is a new chance. So let's all cheer eachother on. It's snowing here, so exercise won't be a problem, I've got some firewood to move! have a good day all...Sheila

Hi, hope you enjoy this program. I tried it a while back and then got busy and stopped, but I'm back again. I hope to be more vigilant about it. Keep positive, go easy on yourself, each day we can't conquer the universe, but little steps will get us where we want to go. Just being accountable is something. I never used to…

Hey thanks for sharing...I've always been a swimmer and had a hard time running...but I would like to start jogging, can you advise on how to gradually build up to being able to do just that? I can't find a pool around here, and have a nice dirt road I can start on..I just need a little guidance. Thanks!

hey same here! I'm with you...let's keep eachother going...

a friend of mine just became a cross fit trainer after about a year of getting her cardio up...I don't think there is ever a bad time, and it sounds like it's really fun. I did circuit training once and loved it. I would very much like to try CF. I hope you do, and if so, keep us all posted on how you like it! good luck!

Wow, great for you! That is my goal, too...I'm closer to a 14 right now, cannot believe it...but am keeping the faith I can post what you just did in the not too distant future! Way to go.

yes please~!