dullestknife

perhaps a beginning strength training program such as 5x5 stronglifts? it's a 3 day a week weightlifting program where you only work out 3 days a week, so 5 sets of 5 reps on 3 exercises each session I found it motivating because you're seeing beginners gains and setting new personal records virtually every workout, to a…

to each their own, i think even cardio is more complex than you may think. Frankly, most people use improper form when doing ANY exercise, be it cardio or lifting. Every time i go to the gym I see people running and landing on their toes or heels, or riding a stationary bike with the pedal too close to their toe or heel.…

also, this is one of the best cardio workouts you'll ever get: http://www.bodybuilding.com/fun/par37.htm that's a very complex lift, so start with just the bar and slowly add weight, focusing on proper form . watch a ton of videos of proper form, and shoot video to share online for a form check. don't let your ego get the…

recovery and lifting heavy IS cardio work i do heavy squats and deadlifts for reps, which are extremely taxing. i don't have to do do cardio or ab work thanks to that. i couldn't run a mile without stopping before i started lifting, but now I can run a 5k easily having done zero standalone cardio training.

Water retention or lack thereof Hormones Digestion clothing muscle gains or loss Your weight can fluctuate every single day, so weight yourself at most once a week, the same time of day before you eat. Heck, go 2 weeks between weigh-ins if you can. Don't let the fluctuations frustrate you. If you stick to your plan, you…

1/2 order of chicken fajitas, skip the tortilla charro beans instead of refried

exercise is the key. it makes you feel better in general. Aside from helping you reach any health related goals, it's a constructive way to spend your free time. now i will go spend an hour at the gym or go for a walk/run instead of kicking back with a pizza and tv. it's a positive mental distraction.