BrickHouse2011 Member

I can not see the pics

simple and easy just seasonit. preheat your oven to about 400 and put it in the oven for about 10-20 minutes, depending on how you like your fish. i cook mine for about 20 minutes because i like it kinda dry. You can top it with a lil salsa if you like. I eat baked talapia almost everynight.

no not really but the thing that bothers me is if i miss a day it knocks down all the days i did log in back down to one.

oatmeal...

Wow you have worked really hard i see. You loog now, but i so think that you were a such the cutie on your before pic. he he he BUt al in all i hope that you feel great about yourself and you use what you have learned to inspire others.

i promise i was just thinking this the other day. i was looking a people pictures and most of them look better when they are in that in between phase, you know when they have lost most of the weight. I like my curves and my cushion. ***Thicka than a Snickas**

OOOOOHHHH that sounds like some Down Home SOUTHERN cooking. And I want some.lol

lmao! i think you better do a mixture.

girl mine still has the same weight on there from when i first got it. I am in CHicago.So you know it is totally under. It is about 67lbs under what i am now.lol

i have SPANX. I have been wearing them for like 4 years. MIne do not roll down or make you have a muffin top because they are high waisted the come all the way up the under the breast and it is seamless. I love it so much. It just smoothes me out and make me all curvy. Oh and my Butt, it just looks soooooo good!

Really who cares what they think. As long as you you are not smelly. lol I work out on my break at our on site gym for likr 40-45 mins and i do the same thing. Hell showering would lessen my work out time and i am willing to sacrifice for my health.:flowerforyou:

yes it is addictive. I weigh myself maybe twice a week. But i officially weigh myself on Fridays. I might weigh myself during the week just to see if am doing any good, but that doesn't help me all the time. One time i got on the scal and it said i lost 1lb then i got onthere the next day and it said that i had los…

I am 28 and joine MFP in Jan. you can add me.

Seem like you have a problem taking tests. maybe you can get with a professional that can help you with your test taking skills. BUt Congrats on your weightloss journey. Just do not give up on your dreams...

i have lost 16.6lbs since Jan. 20th. so that about 2 months.

my suggestion is just to start of slow and easy and walk walk walk. I know it is hard my son is 9 months old and i did not start back working out until i came back to work when he was 3 months old. But just start off walking. Or doing squats in stuff like that around the house with him in your arms for the extra…

well i seen this on tv one day, but i have not tried it yet. Using a cake bunt pan add biscuits at the bottom your choice of meat then preshredded haskbrowns tthen top with more biscuits then pour egg beaters over the top and back in the oven. You will have to modify it to make it healthier though. but it sounds good and…

Yes one day at a time. I know that sometimes looking at the big picture can be scary so I focus on my weight loss in incriments of fives. So i am trying to make it through this journey 5lbs at a time and week by week.

i work out on my lunch break. I eat lunch at me desk and i go to the gym at my job on my official break time.

maybe you are not looking smaller because you are toning up and building muscle. Don't worry i bet everyonelse see the difference.

Start logging your food intake in your diary. Maybe you just need to tweek your eating a bit.

i would like to know also.:smile:

you can always buy fish. I buy tallapia fillets that are already individually wrapped. season with salt and pepper throw into the oven on 450. 15 minutes later its done with a side salad or veggies. I have been eating this meal almost everyday for 2 weeks. I am soo addicted now and it is cheap.

50 lbs for me.:wink:

put it under cardio as strength training

i do not take days off from counting calories but i do take dayes off from working out. I only work out 4 times a week.

Nicki Minaj-Did (****ted) it on em. because that is exactly what i am going to do to all my haters when i get my act right back...lol

Wings are not that bad. I would rather eat a fried chicken wing than a fried pork chop.lol

I totally agree. I like this site more than facebook. It is more positive and uplifting. That is why i have deactivated my fb page for while just so i can focus on me and getting healthy.

Thanks for the sub. because i love Samoas!!! Now i need a sub for Thin Mints.lol