BrickHouse2011 Member

I'm on week 2 of keto. Add me

Today is my day three. I changed my Macros so they can match my new goals. My problems is getting more fat than protein.

I want to take a weight-loss supplement. But I don't wanna pay an arm and a leg for it. I need to help with my cravings

I am doing this dvd now. Can anyone tell me the results they had from this!

I want to be a solid 14 but can fit some 12s.lol

congrats are you going to post pics. Ijust finished level 2 yesterday.

I eat them the soul food way. lol slice them up with a little butter and sugar and vanilla throw them in a skillet until tender.

Today i noticed that my work pants are really too big ( but i wear them anyway.lol) This week i noticed muscles in my thighs and the i hate but love Jillian Michaels...

i can see the difference from April to June , but not so much in July,In Aug. i can see those arms taking form but Sept. pic is amazing u can really start to see the definition. you are doing amazing.

hey ladies you can request me as a friend My son is 15 months old and i have lost 37.8lbs so far, i have been on mfp since Jan. I want to lose about 20 more though. Hell i am still trying to work off the weight from the first baby, who by the way is 6 years old and is no longer a baby.lol

OMG! that is great! I did day 1 yesterday, I am looking foward to doing Day 2 Level 1 tonight.

i can not see the pics but keep up the good work!!!!!!

Girl he is so wrong for those goodies. Man they look FYE!!!! You are better than me because i would have eaten a piece of everything and then threw all of it away. Teach him to bring all those mouth watering snacks into the house all at the same time. If he ask what happened to them. Just tell hjim you slipped and fell and…

squats and lunges will not make your booty bigger. It will actually get smaller and more toned. So in the end it would look just more round and sit very nicely, but with out all the jiggle.

you look awesome. You look like a video vixen!!!! i bet you feel great also!!!

i feel like if youeat well all day long one treat a day should not harm you.

i have tried it and i was very sore the next day, my legs and my arms wow!. it takes alot of strength from your core muscles to do all the difficult routines and lifts. Just make sure that you get great instruction and follow direction because this is intense and you can get injured if not doing it correctly. Needless to…

you do not have to bring your own bags. you can purchase the bags at the cash register. They sell Fit & Active products.

4oz of chicken topped with 1/4 cup of shredded cheese and 1/2 cup of your favorite salsa. Veggies on the side or 1 cup of brown rice. It tastes like a chicken fajita with out the tortilla.

Actually your buiggest meal is suppose to be Breakfast.

Carbs are good for the body. why are ppl so negative if there is nothing nice to say please do not say anything at all. The onlything that may be considered unhealthy are the tater tots. and they weren't even fried they are baked in the oven. Lifestyle change = everything in moderation. It doe not mean that you have to cut…

1. Lose 3-5lbs. 2. Find new and healthy recipes that both my family and i can enjoy. 3. Drink more water on the weekends.

well the meat is for seasoning, but some stores sell a green seasoning mix that you can purchase. I also have a friend that is a vegetarian and she uses vegaetable stock to make her greens.

i think that it is www.mvm.com

i do not have a garden but have been thinking about starting one in my yard, just a small flower garden though.

I only like to add things that are out of the ordinary for me. I do not like to count things that i do on a regular basis as my exercise because if that was the case my weight would not be an issue becasue you get adequate exercise. Now if you take a few minutes to do some squats or something then you could add that.

mfp calculations are always wrong. It always say that i have burned more calories than actually do.. It is usually over by 100 call or more.

no its not bad just do not eat donuts everyday. that is all. I do not deprive myself of things that i like, i just do them in moderation. for me this is a lifestyle change and i know that i will not be able to cut cakes and cookies outof my diet forever. So do nit be down on yourself.

this happened to me in December. And i used Fenugreek and Blessed thistle when i was breast feeding. BUt remember when breast feeding you are to eat more calories than normal at least 100-200 more calories.

lol my son is 5 and he always says mommy your belly is soooo squishy... Then he goes on to ask me "Momy why is your belly so squichy, then he says oh i know its because me and my brother was in your belly. These kids are too dang smart.