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I think selfies are great ways to motivate oneself. I've spent many years hoping others would help motivate me and now I'm on a new S.E.L.F.I.E kick...Self-empowered love for individual excellence. So I take them all of the time when I'm at the gym. ;-)
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Hi Everyone - I have a question regarding the vegan diet as well. I've been 90/10 vegan for the past month now and it started off great. However, by the second week, I found myself really bloated and gassy. I was eating a lot of processed fast food vegan/vegetarian foods and when I did my research I found that processed…
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Had a minor setback. The Paleo Diet did a number on my gut, so I had to stop it. So the drastic weight loss that I experienced during the first week slowed down and I gained 3lbs back. However the good news is, I actually made it to my original goal weight of 222.6. But I will continue to strive for the new GW of 210. I…
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This week's weigh in results has surpassed my initial expectations. The Paleo diet or otherwise known as the Whole30 day program has really been hard. It's been so hard that I've decided not to be as strict as they would have me to be but it's not possible for me that is. ;-0 And even in my own hybrid version, I've been…
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Thanks for starting this challenge. ;-) Here are my stats! SW: 232.6 CW: 232.6 GW: 222.6 Goals this month: Use the Paleo Diet to help me reboot and cleanse my system, which means staying away from processed foods, sugar, wheat, grains, and simple carbohydrates. PRAYFOR ME! LOL!
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1. Needs to have similar values. 2. Need to believe in a higher power and practices what you preach. 3. Needs to be kind and possess generous spirit. 4. Needs to be funny, loves to laugh, and enjoy life. 5. Needs to be sensitive and loving. 6. Needs to be open communicator and self-reliant. 7. Needs to be independent and…
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I want to join your challenge. I think it's a great idea. My SW = 227.4lbs and I'd like to be down to 207lbs.
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Congratulations! You look awesome and are a true inspiration!
