sdbolam

Replies

  • I stick to the plan -- working out decreases cramping in my experience. It's when I'm still that I feel like I'm being stabbed.
    in What exercises do you do during your TOM? Comment by sdbolam June 2011
  • Staying under sugar is so hard. I get up for work so early all I can stomach is Ensure, and that's about all the sugar I'm supposed to have in a day. I know that's not good, but an apple? Apples are great. They're loaded with fiber, and are so filling. You're probably eating a great deal less with all that filling fiber.…
    in Too many apples? Comment by sdbolam May 2011
  • Oh man, my best friend loves Mt. Dew! I'm not a soda drinker, but it's great you were able to eliminate that! Drinks really get you... I mean, aren't they all water with flavor? But the calories! Tricky, tricky!!
    in Hi Everyone! Comment by sdbolam January 2011
  • I know where you're coming from. This happened to me before because I was eating too much cereal and granola with little to no fat. It wasn't so much a lack of fat but an excess of sugars. Focus on lowering the sugars, maybe, and in turn, the fat will rise. I've read tons of "expert advice" advising against fat free and…
    in Too many calories, not enough fat? Comment by sdbolam January 2011
  • Congrats on the changes already!! Quitting smoking and dieting at the same time must be rough! GO YOU! This site seems awesome; I can't believe it's free! I have a lot more to lose than you do -- I want to lose about 100 pounds. That sounds like a scary journey. But just like you, I reallly hope I can stick with it.
    in Hi Everyone! Comment by sdbolam January 2011
Avatar