We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

harrykungfu

Replies

  • A post-work out shake. It has to be as pure as possible with as little ingredients. something like Solgar Whey protein. Try with water instead of Milk for less calories. I like the chocolate one. And have it literally just when you've finished your work out. To really pack some punch add Vitargo too.
    in what to eat after a good workout? Comment by harrykungfu January 2011
  • Booze any time. There is nothing like an Ice Cold beer after work. :)
    in Junk Food or Booze? Comment by harrykungfu January 2011
Avatar