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Bump
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Chicken, tuna, cottage cheese, protein shakes/mixes (whey or egg white protein is best), fish, protein bars (like Luna or Powerbar), eggs, greek yogurt, nuts (almonds or cashews)....
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Stick with the 1200 until you get to your goal. Then you will need to adjust to maintain.
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I have two of her DVDs... 30 Day Shred which is great for short workouts, but really gets you moving, and Banish Fat Boost Metabolism, which is a little bit longer of a workout. She is amazing! I highly recommend these videos.
