quegirl

I'm 5.1 (shortie, I know) and my goal weight is 125.

Sounds like you have a plan and are on your way - good for you! I'm relatively new to this site as well and so far I have found nothing but supportive and wonderful people to offer advice and cheer me on. I too was a once a day eater with a non-existant metabolism. I now eat 5 small meals a day and find I have more energy…

I think you are supposed to do it every day for 30 days. It's only a 20 minute workout so it's easy to fit in every day. If you feel after ten days or so that you are ready to move up a level, go for it, just do what feels good for your body. :)

Hi Michelle - I'm new to this website as well and I'm finding it is a great tool to track my progress. I have the Leslie Sansone videos as well - her videos are what I started with when I first decided to get healthy. I still try and do one of her videos a week, I like the 4 really big miles video she has, it's a great…