griseldaperkins Member

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• Welcome back. I too have been on and off for a few years. It's a new year and time to get it right. Let's do it MFP!

  in I'm not new I'm just back! Comment by griseldaperkins December 2014
• I don't have extensive advise other than.... Keep healthy snacks around. So whenever you feel the need to binge, at least you are eating healthy stuff. Also, I find that gum helps.

  in how to overcome bingeing Comment by griseldaperkins June 2013
• One word. Amazing!

  in My weight loss journey before and after pics Comment by griseldaperkins June 2013