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I understand where you are coming from. I've lost 80 and I have 50 more I want to lose. The past few months the weightloss has slowed to a crawl. Last month I stalled out. I tried upping my excersise intensity and started gaining numbers on the scale ( water rention I know, but still disappointing) last week I tried upping…
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Great job! It's been over a decade for me as well since I've been out if the twos. 4.5 lbs to go and I'll be joining you! Thanks for posting!:wink:
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Hey, a couple of years ago I started working out at a gym I was about 250. First I worked with a personal trainer, but I didn't like him. I started reading a book called the new rules of lifting for women. I decided to give it a try, and I really liked it. At one point the plan needed me to use the free weight area of the…
