Nyingje Member

I injured my foot and ankle not long ago. I am still walking with a cane but at least I am walking again. I am able to do three miles a day again, but it is a slow recovery.

I did loose too much weight around three years ago.At first I was a bit put off when my husband told me to eat a sandwich and a bowl of ice cream because I was getting to thin. However, I look back at photos of myself from back then and think, 'why didn't any of my so called friends let me know I was that thin?". I when I…

My twisted ankle is slowly getting better. I am walking every evening again. It is only a couple of miles but at least I can walk.

Stupid twisted ankle. Worse than the pain and swelling is the lack of exercise. Haven't been able to walk for two days.

Just got started calculating. I walk at least 3 miles every day. Usually at twice that. So now I need to start keeping track to see how far I go.

Great tips. I usually leave my electronic leash at home when I walk but it would be good to know exactly how far I go each day.

Hi, I cut my eye teeth on JRRT and I LOVE to walk and hike. I walk everyday. This is perfect for me.

Hi, I'm 53 YO, 5'4" CW 127 HW 140 LW 109 Goal 125 Might change that goal to 120 once I hit 125.

We have a 'Take Something, Leave Something' tree down the street. You can walk by and take whatever you want from under the tree or that is hanging from the branches. I left the candy everyone at work gave me on the tree tied up in little bags. Walked by today, the candy is gone and someone has put toys for kids in the…

I am always over sugar because of fruit. I stick to whole fruit though. For the amount of calories in one large glass of orange juice you could eat about three whole oranges. (that tid bit courtesy the nutritionist in our company cafe). I wore adult braces for three years and couldn't eat apples the entire time. I promised…

I would like to loose 10 more pounds and keep it off. I've lost 12 pounds and feel great. I just think I'd feel even better if I dropped down to 118 again.

Lately I just put in some beef a small amount of water or broth then add Tibetan hot sauce. Everything is better with Tibetan hot sauce on it. I get all the flavor I like, and don't cross contaminate the pans I use to cook my husband's vegetarian meals.

I'm reading Total Freedom by J. Krishnamurti.