lovebig30 Member

I use a soy protein powder it only has the following ingredients: Soy protein isolate, fructose, natural and artificical flavors, and soy lecithin. 20g of protein per serving and only $10 for 14 servings. I drink it mixed with ice coffee.it comes in vanilla and chocolate and available at walmart

to fit in a size 10 pants I was a 12/14 in high school in a size 16/18 now. to be able to do a 5k in under 35in. be able to bench press 150lb right now can do 65lb.

height 5'4' cw 225 I can wear between a 14 and 18 depending on the brand of jeans.my workout shorts are a large 12-14 from danski the xl 16-18 is too big and tend to not stay in place when iam working out waist band rides up because there not enough to fill them out anymore.

in 16/18 now goal is 8/10. I am a pear shape with large muscular legs ill never fit in tiny jeans lol

I log food and water. My activity is logged by my bodymedia device. iam set to moderate activity in MFP due to active job and if I burn more than that it sync the rest over as exercise or sometimes as negative if I was off and lazy only had that happen once so far I it was only 75 calories less than what I should have…

ive lost 5lb in the month ive had my bodymedia with an average defict of 600 calories a day so I lost what my defict shows. with you only having less than 20 lb to lose you weight loss will slow down you should only be aiming for .5lb a week at most maybe ajust your stats for a better target.

I use to drink soda all day long I switched to water only around 3 months ago. I have coffee in mornings so I still have my caffeine kick and if I really want a soda I have a regular coke. diet isn't any better for you it many have less calories but all the other stuff they add doesn't make it worth it to drink a diet to…

when iam busy at work iam a manager at a pizza place and don't have time to it a meal I grab baby bell chesse, protein bar, meal replacement bar, or a piece of fruit and nuts. drink lots of water and eat a healthy meal before work if you can I work usually 10 am to 8pm. so mornings I grab a protein shake before woek so I…

iam 5foot 4inches with a lbm of 130lb at 40 percent bf I weigh 220. ive always worked jobs where iam on my feet since high school. with the lbm I have right now I will never fit into the bmi normal charts without being under fat by bf measurements. my goal is 170 which is still overweigh for my height.

a cup of iced coffee with scoop of soy protein powder an hour or so later ill have a piece of fruit

lifestyle change all the way at least for me. I cut out soda for the most part I will still have one on occasion if it fits in to my calories for the day. I still have morning coffee its just changed from a sugar cream filled one to a lite ice coffee 100 calories per oz and protein powder blended with ice to fill a 16oz…

bandanna I have all kinds of designs I just fold them and wear like a headband pulled to the front.

hot body

Nicole

its safe to eat more protein I average over 100g a day your calories seem very low how much weight do you have to lose and whats your loss per week set at and acitivty level.

amazing job keep up the great work you look fabulous

amazing story it made me tear up you are a talented writer and you rock your new body:)

so eat tdee -5 to 10% you don't have a lot to loss so it going to be slow loss at around .5lb a week. so between 1900 and 2000 calories a day would be a safe bet.

would need more info to really help you weight age sex and activity level play a big part in the calories you need. I always thought I was lightly active until I got my bodymedia and iam moderate active accoeding to that so I adjusted my goals. maybe go for a smaller a week loss.

depends if I workout late or get off work late ive been know to eat as late as 1 or 2 am

there you go changed pic

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My BMR is 1784 and there are days that number is hard to reach other days I eat closer to 2500 but I have a much higher burn those days thanks to zumba class. if you have trouble with you eating try adding in extra exercise and more low cal. filling foods . the fozen veggies that you steam in bag taste just as good as…

what are you using o get the number for your burn. I did a mile last night treadmill said 140 calories, mfp would have counted 130 and my bodymedia said 195 calories. that's a 65 calorie diffence for just 15 min of time so for your workout it could be even bigger depending on the medhod of calculation used

because the days not over mine will have not worn for the hours that remain until midnight

I have a body media. it bigger than fitbit and you wear it on your arm but iam not worried I will lose it my firend lost her fitbit. Love the sync with my smartphone and seeing my activity level and sleep.

mine were about the same before and after I had them done it really didn't hurt more than any other body piercing. ill wait till iam done having kids before having it don't again boobs grew to much to handle bars even thought my belly button did fine

my expensive gadget was a bodymedia for my birthday. have gym membership,vitamins, meal replacement bars, 5k races healtywage challenge hopefully it all pays off in the end.

Welcome to MFP :) it easy set you profile to what your goal are and track everything you eat and exercise and grab some friends for support along the way. Feel free to add me.

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