lovebig30 Member

starting over I've did it before and I can do it again been consistent at gym for month now back to finding the right balance of food

Spin classes I sweat way more than Zumba, the key is finding something you enjoy doing its easier to stick with I couldn't do running all the time its just not what I enjoy.

3 class a week its how I start my week with a Monday morning class

For nausua try peppermint or ginger both help. with my 5 year old I also used sea bands that you can buy at any drug store. I hope the needing extra sleep lets up around the second trimester I feel like iam not getting anything done at home with a full work schedule and needing extra sleep.

Due may 25 with hopefully what will be take home baby #3 . had miscarriage in april and one 7 years ago between my 2 daughters. so far ive missed quite a bit of gym time due to being exhausted already my average sleep was like 6 hours a night find I now need 8 to 9. only nauseous if I go to long with out eating so far but…

you got this those baby steps will be giant steps before you know it. you've already made great progress :) FR sent :)

more water most people don't drink enough, healthy foods spread out though out the day and just a few min of exercise a day can really help the energy levels.

lifting heavy, zumba and running I love 5k fun races

your not eating enough. iam female 5'4 and lose on over 2000 calories a day 3 days lifting 2 45 min cardio sessions and active job. you can gain strength but not muscle at a deficit unless you get some newbie gains. iam gong to maintaine calories for awhile to recomp and take a break from being in deficit at 2600 a day.…

your good you got them all right

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the rule of thumb is it should be a weigh that you can lift for 10 to 15 rep for as many set that your doing with the last few reps being hard. its hard for another person to tell you what weight is heavy for you. a lot also depends on the exersice your doing on some arm ones iam still at 5lb others iam almost ready to…

my average calories intake is between 1600 and 2500 depending on workout for the day and I still lose at average rate of 1lb a week I do lots of heavy lifting so I lose inches faster than pounds most time. no need to starve yourself at a high weight you can have more calories and still lose. choice mainly nutrition dense…

can you have nuts If so go get some peanut butter and add a few tablespoons to your diet that way you have more calories,fat and protein which your body needs

eat more! 700 calories isn't enough for a small child let alone a full grown women. an 2 weeks in not that much time. average healthy weight loss is 1 to 2 lb a week.

since you need easier things while your wife is at work maybe get her to help with food prep for you to make it easier. boil up a dozen eggs at a time so they are on hand great protein source, cut raw veggies kept in container such as broccoli and carrots, cans of tuna or lunch meat, fruit- banana and apples are my…

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water weight it would almost be impossible to eat enough calories in a day to causes you to gain 3 lb. most people weigh tends to fluctuate around 5 lb due to food and water retention.

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great story ! love me cookies and weight lifting! love making eggless cookie dough with different additions for snacks.

depending on your job your calories might be to low and that's why your hunger I bad. I though my job was only lightly active until I got a body media and found out its between active and very active. I can burn more calories than the active on a busy day at work. I only have around 50 to lose and net around 2000 a day. I…

look on the positive it wasn't a plate of brownie or some other crazy high calories candy, so it was some empty sugar calories we all have those days. my daughters birthday I ate like 4 cupcakes. feel free to add me iam a full time working mom of 2 and love to bake and eat. :) nothing wrong with taking care of yourself…

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face, underbust then waist and hip area. I've never really gained weigh in arms, back or legs after 10 months my arm and thigh measurements are the same as they were at start. and I've wore the same size ring my entire adult life no matter what my weigh.

you might not be eating enough so your body is holding on to the weight you have try upping your calories by 100 to 200 a day. if you gain after a month adjust back down.

I aim for 1.5 a week and my intake on average is over 2000. mfp has me set to 1950 and I eat back some exercise calories

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