Replies
-
exercise and a balanced diet
-
Motivation can be tough, but if you give in and give up - you are only letting yourself down. Just recall the benefits of being fit and fight for it. Improve your determination by setting realistic goals (1lb a week), and only weigh yourself once a week! Exercise changes your whole outlook in life and doing it encourages…
-
Shocking.. it's amazing how foolish some people can be disregarding their health for the sake of some stupid record.
