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If you like reading get the book by Dr. Oz called You On A Diet...it is a really easy read and had helped me tremendously in learning how our body actually works etc. I am not finished yet, but it is also pretty entertaining!
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Try this: 1. Egg beaters, ½ cup 2 slice whole wheat bread or whole wheat English muffin 2 tsp Smart Balance margarine total: 225 calories Maybe even some of the frozen breakfast items at the grocery store. I eat some of the smart ones. Hope this helps some!
