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Just by posting , you "bump" the thread to the top. This is done so the thread doesn't get buried and you can find it easily. I do have a question though, does anyone have a calorie count for this? How do I log this? How big is a serving etc? I would make this tonight ,,,,,but I'm out of calories, But tomarrow let us eat…
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I'm sorry to say that I dont have any answers for you. I am also here looking for answers. I also have lower back pain that I think is muscle related not spinal. Constant nagging pain, on left side, just feels like muscles are soooo tight then once in awhile they feel like they spasm. I have been doing the "Slim in 6"…
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Your right , these are so good and filling too. One bit of advice....dont dip them in ranch. Oh so very tasty but not on my "eating with awareness" plan. They are totally worth the calories.
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Fabulos Fifty, I am also one of the "older" ones here I think, I will be 50 next month. Ugh. I didnt start this challenge until Wednesday last week, 2 days after the rest of the group. I am still on start it up and will do this level for at least a full week. I am realistic , I havent done any real exercise for many years,…
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I will be trying this tonight, have chicken thawing in the fridge right now. To the previous poster, I dont see why you couldn't bake them. Maybe cover them until the last 5 or 10 minutes, just long enough to crisp up the top with the honey. I think I will bake mine tonight and report back, much easier clean up than my…
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I have noticed that when I eat better ( for me that means 3 meals a day) I dont feel as hungry as when I eat all junk / fast food. Not saying I eat clean or anything radical, just not drive through ,deep fried that kind of thing. Basically I just cook at home more often and dont go out to eat everyday.. For me I know that…
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Day Two for me. I didnt get started on the 11th like most of you , I didnt see the tread until wedsnesday....BUT the important thing is that I DID start. I am doing "Start it Up" , so far so good. Today felt a little harder than yesterday, ( different time of day??) but I didnt have to stop or rest. ,so thats good. The…
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Autumn13, That was my signature!!! Glad you noticed:happy: I just had to check out this thread just from the topic line. But having said that, I know before I read a single response that most responses will tell us(me) how horrible, terrible, full of chemicals blah,blah,blah. diet coke is. I totally agree with the OP I…
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I just did my first day, start it up. Made it all the way through without a rest, didnt go real deep on squats and can only do 8 pushups, but hey at least I made it all the way through. How are you logging this in your exercise? When I put in Slim in 6 , no results. Thanks for any hints or advice. P.S. Six weeks will be my…
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Thank you for your replies. I got the 40% figure from my Tanita home scale. I am sure it is not 100% accurate, but thought it might give me an idea of where I am starting. I know that is not the same as BMI Unless I am able to get a professional assesement I will just go by what my scale tells me I can at least see if the…
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Back in the day, when Olestra first came out I was gung ho on WW. My leader at the time was a "snacker" and told us about this great new potatoe chip . Well, it had olestra in it and I tried the SINGLE SERVING bag. I have to buy anything like that in the small portion controled bags. Dont remember the brand now but it was…
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A must have resource, going into my topics. Thanks Banks!
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Will be following this one, always open to suggestions.
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Adding this to my topics, great thread. Thanks for sharing.
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Ok, so heres the deal. I bought this program one sunday morning back in late summer from an info -mercial. My resolve must have been weakened and motivated at the same time? Curious The thing is, I have never put them in the DVD player, haven't even looked at them! Now I'm afraid, I'm very afraid. I am desperate to get the…
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This is the one time in my life I'd like to known as a LOSER! Congrats on a great job!
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You are so beautifu AND you look ten years younger.:flowerforyou: Wow, what a difference a year makes. Great job!
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Sorry, After my tantrum I went and dug out my old WW food companions. This is where the info on the database must have come from The oldest one shows the weight of the banana 6 oz = 2 points ( generally 1 pt. was 50 cals.) this is what I am used to. I would eat 3 oz and expect 1 pt. or 50 cals.I must have never checked the…
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I LOVE cottage cheese, I eat it plain right outta the container , unless I'm doing a plan then I scoop it out like a proper person would do. I eat it with any kind of fruit, fav is mandarin oranges or pineapple . I'm old school like that.:ohwell: But when I think about it most of the time I eat it plain, standing at the…
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Excellent Information , I am saving this in my Topics. I haven't had this stuggle yet, I haven't been at it long enough. Just planning for the day when it does.That is normally when I give up. Not this time. The support , motivation and advice on this board are amazing and will be critical in my success this time around!…
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So glad your still with the living! Way to go, aren't you glad you just tried? See what you can do when you just give it a shot? Congrats!:bigsmile:
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Perfect timing. Years ago I was on WW, thiis being my only experience with dieting/healthy eating/changing lifestyle whatever you call it, I had a cheat day. I would weigh in and that day would be my cheat day. My day was always Saturday. All week I knew in the back of my mind that if I really ,really wanted or craved…
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OMG You look fantastic,! I can't imagine how much better you feel. Everything must feel easier, Great job! Thanks for the inspiration
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Wow, chicken picatta, capers, lebonese pitas, portabella mushrooms, homemade raspberry vinigrette, artichokes ! I just took a chicken breast out of the freezer :) Good thing I dont have to cook for a family, looks like I'd have to up my game. Love to hear what others are eating and I do enjoying cooking, but cooking for…
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Maybe this is my problem. I have thought for awhile now that I was a "carb addict" and I use that term loosely. Seems everyone these days is an "addict" of something. But thats for another day. Maybe its not the breads-potatoe-pasta type carbs but more the good ole fashioned white sugar kind of carbs that I am craving. Did…
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I am also allowed the 1200 calories. This is only my 2nd day so not much input. I was WAY under yesterday, had 372 leftover. Not good, almost as bad as going over. Plus I haven't started the execise yet, trying to talk myslef into it for today. The only other experience I have with weight loss is WW and I beleive that was…
