Replies
-
I am hoping to see more replies on this topic. I am under just about eveyday and for the 5-6 days I am exercising I am WAY under. I am very interested in this topic and would love to see more food suggestions. P.S. I could easily eat 1200 plus my exercise cals in pizza, I'm not always a dainty eater BUT really dont think…
-
I needed this info, I struggle to find enough protein in my day, but when I do I notice my body /weight loss repsonds much better. Thank you
-
Have always wanted to try , but hesitant. I am keeping this for future reference. Lots of good "burger" ideas here.
-
Thank you !
-
Adding to my favs
-
Adding to my topics Cyrstal Light and yogurt, excellent idea!
-
I seem to remember that "Hungry Girl" uses them alot. Just google her and you will get a TON of recipes, for the noodles and many other things. Good Luck.
-
Just for today I will walk on my treadmill for at least 30 minutes OR my 3 mile route outside if I get home before dark. But just for today.......
-
Only eat 1 meal a day x 10 yrs plus Survive on Diet Coke No exercise No water Too many carbs , very little protein Menopause Turned 50
-
Now THAT was funny ! Disclaimer: I sincerely hope my gut busting laughter did not offend any primates .
-
Reply to Hambone23 way back on page 2 : I thought the same thing ! I must def need glasses because there is nothing "thick" or "curvy" about this body. Only in my dreams.....sign me up for the thick & curvy plan ! Reply to Merc71 page 6: Thats the answer we would all like to hear :)
-
In my case , the hardest part of following MFP guidelines is eating all my calories. I have eaten 1 meal a day, whatever I wanted, and maybe a bowl of cereal or eng muffin around 7pm for the past 10-15 years, its a habit that started long ago and I am comfortable with it. My father eats the same way, just never wanted 3…
-
Thank you
-
I am THAT person. Sub BMR, and gaining. Not sure how to correct it and get my metab burning again. Anyone?
-
Sounds great !
-
Saving to my topics
-
Thank you
-
Bump to my topics
-
Welcome, There are so many people here that are doing so well, they are all very helpful When you have time read the sticky posts, there is some excellent info that will help you greatly. You've found a great group here ! :bigsmile: Beth
-
Thanks to everyone for the virtual hug. Today was a much better day . I appreciate the support and suggestions.:flowerforyou:
-
Very good question. I find I do better with more protein, but have a very hard time meeting the daily allotment. I just checked my goals and mine are listed in grams, 182 /44/50 ??? so I dont even know how those correlate into pecentages? Guess I should have paid more attention in math class......
-
I am sure I fall into one of these catagories, just not sure which one. Your explanation was greatly needed and very clear. I HATE math, so thank you for doing the work :blushing:
-
Lots of great ideas. I needed this, thank you .
-
Thanks everyone for the suggestions, I'm getting very bored with my food and something new will really help ! Savings to my topics.
-
1/2 cup Eggbeaters 1/4 cup fresh spinach, julienned 1 TB feta cheese 1 TB crumbled turkey bacon red pepper flakes 8 oz. skim milk 182 calories
-
I didnt know that either. Thank you !
-
:love: pesto
-
Congratulations on your 35lb loss. :happy: I am not an expert and I've only lost 10 lbs so I really have no good input , I have the same issue, most days I can't hit my calorie allotment. BUT I can't imagine how a 40 yr old man can survive on 800 calories and not feel like a limp rag. I know your loosing great amounts of…
-
Walked 5 miles this morning + 280.29 Group= 285.29 Group Total Babysitting tomorrow, not certain if I'll get to walk.......:grumble:
-
EXACTLY ! I am laying here right now, with my laptop and a bag of frozen corn on my right knee. I went through this when I first started walking back in April , stopped walking for about a month until it stopped. Now I've been walking again for the last 4 weeks and now the pain is really getting bad. I will watch for…
