jbuffan218 Member

sounds good

So many good ideas on this one, save for later. Thanks

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When I did WW I was told that 1 pt = approx 50 cals

Oh my. This sounds sooo good. I am def trying this .

I love tacos Cant wait to try this with chicken. Thanks for those who shared.

I could have used this a couple days ago when I was dying for a little something sweet. Thanks for sharing, will be trying it this weekend.

bump for later

I love spicy food and I love chicken, will be trying this later in the week.

yum

to my topics

I love this show on so many levels. If I get started on my thoughts I will end up writing a novel & getting political ,no one ever agrees with my political views, seems like I am the last conservative republican out here. And these days I might as well admit to being a drug kingpin, infact I'd likely get more respect . All…

Would love to read this, but try as I might, just too difficult.:noway: Not willing to put in the time to re-format this myself. Sorry , probably very interesting.

Tilly, After 2 weeks to 1 month of doing this your thinking of quitting , already? Why? You say you have lost 5-7 lbs in a month, well that seems to be right on track. What did you expect? Did you seriously think you would have lost ....what? 20-30 lbs? Seriously? I know we all want to loose 10 pounds a week,myself…

I'm a rank amateur here have no professional cred but I think if you eat protein at every meal you will really notice the grumblies going away. Especially that first morning meal. Keeps you feeling satisfied for hours .I know this works for me. I would also suggest throwing something in your bag that you can grab quickly…

When someone we love and count on says things like that is hurts. More than anything we need and want our parents approval or at the very least their support and understanding. When something like this happens to me it just makes me that much more determined to succeed. Just to prove them wrong but more to prove it to…

Saving for future reading

I would totally eat these! I LOVE anything with feta. Yum!

I have never tried hummus, although I would like to. I have it on my grocery list but notice many different brands & flavors. Any suggestions, or recommendations? of brand names that are good or flavors? I dont want to buy one that is crappy then be turned off of it forever. Thanks ! edit for typo

That is so fantastic! I am always amazed at the people here that loose large amounts of weight. I can only imagine how much better you feel. Physically and emotionaly . 30 pounds gone, you deserve to celebrate! Now go enjoy your bad self :flowerforyou: GREAT JOB!!!!

We have a great fitness center that just opened last year, I am dying to join but not an option right now. But, just before it opened last year I went to my first class. Now, let me just say I have zero dance skills and the only class type exercise I am familialr with was areobics with an accredited (16 years) fitness…

I drink a minimum of 10 (8 oz.) glasses a day with some days getting 12 especially if I exercise that day. I'm tall ( 5' 10" ) so I just think I need more. So I guess thats 80-96 oz. per day. Just can not drink it with food for some reason, 2 glasses before and sometimes 2 after. But never during. Weird. Ironic thing is…

Let me tell ya....it was that dang pickle! This is just an opinion I really know nothing more than most of us laymen dieters BUT for me personally I can almost bet my life that it is the sodium in that juicy pickle. Personal story : My 3rd week on MFP I thought I was doing so good, I was losing weight every week and I…

Never heard of roasted califlower before, this actually sounds very good. Will be trying this week.

Interesting My "happy weight " is the exactly the weight I WAS when I came here? Believe me when I say I was not happy.

I still log my cheat meal. But I really like your idea of a weekly overview. This would also help us on those days when we cant seem to get all of our calories in. I like it.

1200 and weight is at a standstill.......

Copying to a blank document so I can print this. So many sound so good, def need to remember these. Thanks for sharing!

Wish I had some calories left, I really want to try that sinless smores........theres always tomorrow :love: