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Congratulations !! Perfect timing , Superbowl Sunday tomorrow. And just think .....you dont have to read that stupid book at all this weekend !! Great job. Relax and enjoy your free time.
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Fantastic info, saving to my topics
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I haven't been able to find them, my local grocery store is not to adventerous, I do have one other option I can try but need to travel a small distance to find them. Hungry Girl uses them and reccommends them in alot of her "pasta" type meals. I have been hesitant because I wasn't sure what the mouth feel would be. So you…
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So far so good my personal goal was to walk a minimum of 30 minutes OR do my slim in 6 tape every day this week. I have hit every day so far, even increased my incline and speed to 4 incline @ 4mph and yesterday did 41 minutes .But am concerned about being up when I get on the scale this week. Normally I dont exercise the…
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Good info , saving to my topics.
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Off the top of my head I would suggest that you start drinking all your waters and watch your sodium. You might want to have MFP track your it , you may just be retaining fluid . Look at your food diary and notice how many foods you eat that are high in sodium. I think you will be stunned when you start counting it.…
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It's the little motivators along the way that keeps us going! So happy your seeing results! Good job.
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That is amazing!:flowerforyou: You have every right to toot your horn, heck I'd rent a billboard next to highway if I ever did somethig so fantastic! Great Job !
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Count me in. Exercise AT LEAST 30 minutes every day, but in all reality I will do 6 days. I am still struggling with forcing myself to exercise every day. So far I have been doing the slim in 6 and when I feel to lazy or wait till late in the day I will do the treadmill. I am searching for anything that will motivate me to…
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Thanks I'll check it out
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I would like to know this myself. I already have a problem eating all my calories ( 1200) , then I exercise and ADD even more. I am stuffed and still have 383 cals at 8:37pm I even ate a lite dessert after dinner I hope you get some replies from people who know more about this than I do. Good Luck to you
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First Monday weigh in, very frustrated I only lost 1/2 pound.:grumble: This is typical of how I loose, the only other plan I have ever tried was Weight Watchers and this was the pattern I have been at this for 27 days? and in all that time I have only had ONE day when I didnt get in 10 waters, and that day I still got 6…
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To my Topics
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To my topics, lots of good suggestions here.
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Bump to my topics for when I want a sweet snack. Thanks for the ideas.
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Bumpin' Banks to my Topics Fantastic info, will take a couple readings to absorb . Thanks for the research,guess I need to start eating.
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I'm not a professional, I have no certificate or degree or anything. Maybe because in general men have more muscle mass compared to women and muscle burns more calories , even at rest than fat. So annoying as this ( fact??) may be, men just loose easier than us women.:angry: Dont know how much the men will agree with that…
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Adding to my topics. Good Info here.
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Good Morning Virginia, Welcome to MFP. I totally agree with everyone here regarding the water! First I need to say that I am a diet coke junkie, live on it, drink nothing else except milk when I am not on any type of eating plan. Not unusual for me to drink 6-8 cans and one meal a day. So with that being said, the first…
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These are in the oven right now. So easy and quick to prepare. They are starting to smell good! Will have leftovers , nice!
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Saving to my topics, sounds super yummy!
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Bump to my topics Not using protein powder right now, but adding this to my topics in case a time comes when I need one with decent flavor.
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Great suggestions, adding to my topics.
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I am interested in this one also. I dont eat before because it sometimes makes me feel queasy during my exercise. Then I am NEVER hungry afterwards. I will watch this for advice.
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Welcome , I totally agree with tayner, use everything you can on this site. There are a few people with real scientific knowledge. These posts are very helpful when you get frustrated with the "why' questions. Why am I doing this and my body is not doing that? type of thing. Very helpful and great motivation to keep going.…
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So glad you got this going, I love the idea of a "Tall Girls Club" I'll jump in and give it a shot. Tue 01/26/10 08:10 AMPedalHound - 8lbs GymRabbit -9lbs Gogo - 5lbs Mshay05- 9 lbs JStar - 5lbs Jentx - 10lbs Sparklepants- 11lbs Bossfan2 - 10lbs FormerJerseygirl - 9 lbs mbrownks77 - 20 lbs Rica03-10 lbs MrsBojangles - 10…
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I log it. Everything I put in my mouth gets logged. When I was in weight watchers my leader called that a "BLT" bite, lick or taste. You would be surprised how fast a bite or two here and there adds up. Just do as the previous poster suggested think of it as a fraction of the serving. .25 / .50 etc. It also makes me think…
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I'm not a nutritionist dont pretend to be BUT I can just tell you from personal experience what happened to me Take it for what it's worth. I have only been doing this since Tuesday Jan 5th, I weigh in on saturday so my first "week" was really only 5 days. I lost 3 lbs. Flippin' fantastic! I'm not obese but do want to…
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Ladies, I love the idea of having a thread for us tall girls. I can not relate to alot of the weight /size goals here due to sheer size of my structure ! Weight I can change....height not so much. So here's my deets.... Height: 5' 10" Weight today :170 Goal :145-150 or size 10 jeans whichever comes first Age, I never…
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When I went to WW one of the first thing we were taught was to increase your fiber GRADUALLY and when you increae fiber you MUST drink tons of water. Increasing fiber to fast can cause an uncomfortable situation and without enough water you will be miserable. Exercise will help also, just walking on a treadmill if you have…
