Autazell Member

Amazing! You look fantastic.

It was worth it, and you can do it. Even a small loss over the next month will be something you can be proud of and brings you one step closer to the day when you DO think you look good in pictures. Read the success boards when you feel like giving up, and remember that if you stick to the plan it WILL work. Good Luck!…

You look great! Well done.

You look amazing!!!!! Great job, you do 'got this'!!!!

What a difference! You look great.

Stuffed with shredded jerk seasoned chicken & drizzled with honey!

Lookin' good.

I'm not sure if this is the same thing, but did you see this success story that was posted the other day? http://www.myfitnesspal.com/topics/show/1040128-one-year-on-mfp-80lb-loss-pics

Yum!

Whoa, big change, you look great!

Good job! I remember the first few weeks of dieting I would find myself eating things without even realizing I was doing it. If I got something out of the fridge and was cooking or if something was on the counter I would just pop a small handful into my mouth. I finally realized what I was doing and would stop chewing and…

You look amazing! Truly inspiring, thanks for sharing. :heart:

You look AH-MAZING!!!!!

I :heart: U.

Don't feel bad about this one. It's a strange expression but he was actually trying to say he likes your body. Being 'thick' has nothing to do with your weight and everything to do with having all the right things in all the right places :love: . Crazy as it sounds, he was trying to compliment you.

This was so me today! I'm on day three of c25k and I can still barely get through the 60 second runs. I was getting lapped like crazy and wishing I had gotten out of the house earlier so I wouldn't have to run with so many people. Thanks for posting this. :heart:

What a cool idea, thanks for sharing.

Holy hell, what a change! You look great.

Unbelievable! You are a superstar.

Dino Kale Salad with Lemon Shallot Vinaigrette Makes 4servings~$6.96 ($1.74 per serving) This extraordinary salad is made with that dark, dark green long leafed type of kale called variously: lacinato, Tuscan, dino, nero, or black kale. One can use other sorts of kale for this salad, but I don’t think the results are…

I have it. I had back surgery (Herrington rods and spinal fusion) about 20 years ago. I'd like to start strength training but I have been worried about damaging my back. I know that core strength helps my pack pain and from what I have read, NRFL focuses more on core strength than 5x5's and other lifting programs so I am…

Wow, congratulations that is really cool. I have been thinking of subscribing again... I think I will so I can read your story!

Couldn't agree more! I've spent my whole life thinking that I am just a chubby person, that it's genetics. I am almost embarrassed at how easy it has been so far (I have a little ways to go still). ::headpalm:: If only I had realized sooner that calorie counting WAS actually the answer.... and that I know jack Sh*& about…

Someone tries to insult you by calling you a "skinny *kitten* *****" and your face lights up into a BIG smile. I don't think that was the reaction she was going for, but it made my day.

bump

Amazing story.

I can understand being afraid to eat more when he has been gaining, but 1200-1500 calories sounds very low for an adult male. There are some metabolism boosting tricks he can do too like carb cycling etc if that really is his TEE but I think it's more likely that he is not eating enough. -The metabolic rate test might give…

I took yesterday off, I was really sore and I had to work late.... but back at it today and now day three is DONE!

:/ That sucks. It addition to the other suggestions I would also have my metabolic rate tested. Maybe he is eating too little and his body is storing fat?

Hey ladies! I am on day two. I was already sore from day one (sad I know) and now I am more sore after day two... but I feel good, and completing the workout today was already a little bit easier. The push ups... those killed me!