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Hi everyone! I started yesterday, so I was really happy to see this new group go up. I am starting from basically no exercise (just some light walking) so I am sore already LOL! I took some photos and measurements today so I can gauge my progress and I plan to continue eating at my calorie deficit (but add back most or all…
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I started yesterday! I'm in.
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One of my favs is the stuffed turkey burger. -Make two (small & thin) ground turkey patties. -Take a wedge of Laughing Cow Light cheese (I like the Fresco & Chipotle) sandwich the cheese between the patties. -Grill on the George Foreman or in a skillet. Turkey... but quick and delish.
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I have some grilled salmon and I was really craving caesar salad, a quick search and I found this old thread. ;) Thanks for sharing your recipes everyone!!!! Paying it forward by adding this awesome list of 100 quick salad dressings I found on the blog What Ann Makes. Goooood stuff here.…
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Yay Obie!!!! I love that this story has a happy ending.
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You look great! -and those are not love handles; THOSE are womanly curves. You should learn to enjoy them cuz having curves can be like having superpowers. Trust me, once your friends see you (specifically the male variety) you will understand the power you now have. ;) Now go and have fun and remember: only use your power…
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What a great story! I love your scientific approach to the daily weighing dilemma, very informative. You look amazing. ps. I hope your wife is recovering well, she's gotta be loving this. ;)
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Amazing transformation. Great job!
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Yay!!!! That takes a lot of will power to stick it out that long without seeing any results. You're my inspiration for the day. -and awesome brother points for you OP.
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You look amazing! Thank you for posting your story.
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I haven't tried too many tweaks yet, but the one I use is for the oatmeal. Add 1/4-1/2cup of water 1/4 cup of egg beaters and cook in a skillet like an omelet. It is SOOO much better than eating the oatmeal plain, fills me up and starts me off for the day with some extra protein.
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What a story! I teared up a little bit listening to all of those positive changes you have made and hearing your excitement and what your future holds. Congratulations, truly inspiring.
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5 weeks down 14 lbs.
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LOL okay you might be my doppelganger.... Age: 33 Height: 5'4" SW: 235 CW: 221 GW: 145
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I'm your older twin! Age: 33 Height 5'4" SW: 235 lbs CW: 221 lbs GW: 145 lbs I'm new to MFP so not much on my profile yet... feel free to friend me. Good luck twin!
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You could look for some Shirataki noodles? They are about $1.50 at my local grocery, very versatile and quite filling.
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-Don't wish for it, work for it.
