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Normally I would say check the package. Also I would recommend baking the bacon in the oven. Or better yet try to cook yourself turkey bacon which is a lot lower in fat and calories. Or try Canadian bacon. I hope this helps.
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I find weighing myself 1x a week is a good guideline and idea. The best way I've found to do it is be nude and get on the scale first thing in the morning. Also I recommend doing it on the same day and time each time you do it. I hope this helps.
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Okay let me be the first to say that everyone I know is having this problem please know your not alone. To be perfectly honest I'm afraid of the scale right now but then again I always am. I'm not quite sure how many lbs. I gained but most likely it's probably somewhere in the ball park of 3-7lbs. My momma is one of the…
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I understand what you mean. I finally this week got myself back on the MFP (my fitness pal) sorry if I misspelled that, spelling isn't my strongest point. When I need help staying on track without the guilt trip I force myself to take 10-15 minuets and put in what I ate that day. Also whenever possible try to buy, foods in…
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Try eating kid sized amounts of foods, also bulk up on veggies and fruits. Also try only 1-2 snacks during the day and try to make them things like apples & peanut butter (that's if your not allergic to nuts) also try ants on a long with low-fat or fat free cream chess and sprinkled with raisins.
