Tahoe77Chelle Member

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  • I love this! Look at all the things Listerine has been marketed for: http://www.mentalfloss.com/blogs/archives/11682
  • Quinoa (cooked) with some almond or coconut milk, nuts, and berries is excellent. I'm a fan of some avocado and tomato on toast for breakfast as well. I have also been doing pumpkin smoothies (pumpkin puree, coconut milk, banana, and a bit of pumpkin pie spice and brown sugar).
  • Sinskey Cab. Working through some of my nicer bottles of wine that are in their prime. :)
  • I am 155 at 5'10 looking to be under 150. I recently upped my caloric intake and am finding consistent loss. Also incorporating more weights into my workout. :)
  • I think people have their hearts in the right place, and by saying "eat something" or "you don't need to lose weight" it is their way of recognizing your weight loss and flattering you. If it is someone you are comfortable with, just say something like "Oh, I filled up on a great healthy lunch already" or something not as…
  • Actually, we have an average of 75 million more births than deaths every year on the planet. Which is why the population will reach 7 billion this month. The main issues with genetically modifying animals is that it can endanger indigenous populations if these GMOs breed with nonGMOs.
  • 1. Biking to/from work (takes only 5 more minutes than driving and burns like 300 calories a day) and walking on my lunch. 2. Planning meals and cooking food for the work week on Sundays. 3. Cutting back (NOT cutting out) alcohol consumption.
  • Read this: http://www.myfitnesspal.com/topics/show/373174-a-real-email-from-hr-today Please let someone know at all times. :laugh:
  • An easy way to tell if you are gaining muscle when your weight is not moving is by taking measurements. :flowerforyou: I think people are just too afraid to gently say that yes, if you have been dieting for 4 weeks and not seeing changes, your routine needs tweaking, so they try to say something nice.
  • I did not have a television in my room and I read books for fun. We never had cable television either. Also, we sat down as a family to eat meals together, which were always cooked at home and were meat, starch, veggie with a glass of milk.
  • My goal is to be a solid size 6...not a 6/8 LOL. Or a too tight 6 like I am now. My measurements are 34/28/35 (I have no waist) and I'd like to be 34/26/35 haha.
  • For lunch senior year we got to leave school so we would go to Arby's and I'd have fries with cheese sauce. And, I once ate half a cheesecake in a sitting. Yup, I was 135 pounds at 5'10" and a size 2.
  • Read the ingredients...if there is anything there that you don't know what it is, don't eat it. :)
  • If they record conversation they must, by law, notify you and notify the customers in most states.
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