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mrwj1998 Member

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  • Hi, Usually after a work out, we do a Designer Whey Protein - (Protein Drink Chocolate or Vanilla) 100 calories and 1/2 banana, 4 oz of skim milk and ( scoop) Ice and blender. The whey protein has your vitamins in there, and Banana has potassium. YOU can also add a couple of Strawberries if you like them. we have managed…
    in Best Blender for fruit and veggie smoothies Comment by mrwj1998 April 2013
  • I am prolly the only one on here that isn't a HOCKEY Fan, I am actually signed up on here for my son, who really need to loose weight. I am doing all this for him. :happy: What we do as parents right? :huh:
    in Hockey fans??? Comment by mrwj1998 March 2013
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