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Just finished my phase 1 disc 1 and after doing two separate cardios today I am SPENT! But I feel great! Now I get to eat some salmon and relax! Have a great evening :)
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Goldensun2014 Ok we are now connected!
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I thought about skipping phase 1 but I am doing it with a friend and she needs the first phase so I am just doing the harder version of each exercise and increased my weights. But I did look ahead at phase 2 and WHOA, then I will be complaining about how to modify everything :)
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I am only on day 4 but I am doing the kick start program and it has kicked me off of my 2 month long plateau and I have lost 3lbs since Monday so I am a believer!
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I am so happy to be seeing so many of you starting this week! I am going to friend all of you so we can support one and other through this wonderful journey:flowerforyou:
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I did do my first dvd on Monday! I am doing the kick start week with cardio every day and following her meal plan and I am loving it! How about you?
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You look amazing great job!! I just started phase 1 and you have given me motivation :)
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The first phase I found I need heavier weights to make it more challenging so I suppose it depends on your level of fitness. If you only need a couple of pound weights substitution should work. She also uses a resistance cord starting on the second dvd in phase 1 but you could probably use a weight for that as well. I have…
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I just started on Monday and am looking for others who have just started!!
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I just started to program on Monday and hope it is ok to join this group already in progress as I am looking for people to go through this journey with me.
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Thank you guys so very much your comments have helped immensely! I increased my weight today and on the second disc she does add ways to make it harder and I did it the harder way and I feel much better! But I am very scared now for Phase 2 and 3!
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morty1966..I am so happy to hear that you still lost inches in phase 1 as that is my fear that it will be too easy to make any changes in my body!
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staceycakes71...That is exactly what I did tonight, I did 30 minutes of kickboxing on top of her Cardio dvd and I feel good! Thanks for the help!
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Thank you so much! I will increase to 8lb weights and I didn't even think about the form, that is a great point!
