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I ended up getting the pebble watch. I love it! It keeps track of steps and sleep, but it also connects with my phone for messages, phone calls, notifications, alarms, and of course, it tells the time:)
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I don't have one, but I am thinking of getting a pebble watch this summer, which does some of the same thing.
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When I wrote that, I was standing at the threshold of a family birthday weekend - with two days of celebrating ahead. But all that is now behind me and I'm ready to move on. Thanks for chiming in!
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I think the key for me was changing my vocabulary/thinking about food. I don't use words like 'treats', 'indulge' or 'save up for'. As long as I kept those words around foods, then clearly I still had the thoughts that some foods were different. It took a while, but now I eat what I feel like and nothing is a treat -…
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I am a hot chocolate person myself, with added gelatin and coconut oil.
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I don't have photos, but I just discovered five tiny little asparagus. I am quite unreasonably excited about them :)
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If you truly get what the rules mean - I believe they are.
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New here - what is TDEE-20%?
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If you've room for another...I could use the company!
