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Figured I would throw an update in...I returned the Shape-Ups yesterday. After 3 weeks of walking/jogging, the foot pain was not getting any better. It was actually getting worse- and was also starting to include shin pain (pretty bad). So I returned them, and bought a pair of cheap running shoes, and after 2 days of…
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Skydiving...have always wanted to do it. BUt they have a max weight limit of 250 for a tandem jump, so my first true goal is 245 lbs so I can go skydiving!!!
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I know Costco has them- and yes it's a big box. The store by me has them marked down to $2.97- so they're getting rid of them. I guess the answer would be....now??? Sorry...lol
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Just posted a reply in another topic about water- so I'll make this one a little shorter- you get water from a variety of scources (fruits, vegetables, cups of coffee or tea, etc...) So you really don't need to drink 8 straight glasses of water a day. You're getting it from other scources. Yes you should still drink water,…
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Read an article about water consumption (can't find it now...sorry). Basically what it said was, yes, the closer you get to 8 bottles of water a day the better. However, you don't need to drink 8 glasses of water. It explained how even a cup of coffee will give you part of your 8 cups of water (yes, caffiene is a diaretic…
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I am surprised that I am the first to suggest this- bake till done, cut in half length wise, and sprinkle with a healthy amount of Cajun Seasoning!!! Absolutley delicious!!!
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Count me out!!! I use my scale everyday- not to get upset, but to keep better track of where I am. I would rather see that I gained .5 pounds today, than letting it go for a week and gaining 2. If I see a little upward movement in the scale, I know I need to do a better job daily with what I eat. Just my 2 cents.
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I would say it's kind of an all over pain, but not in the toes...definitley the arch and the whole bottom of the foot. Maybe a little on top too. And the pain goes away once I slow down and walk at a normal pace for a minute or two. It's painful to the point of wanting to stop the walk when I'm out there trucking along,…
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[/quote] You can find circuit training under cardio. jusr remember that MFP calories burned are often a little high!!! [/quote] Ok so i'm an idiot and I was spelling it wrong. Yeah, going from Aerobic Exercise to Circuit Training increaded the calories burned by almost 100.
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Because suprisingly, curcuit training doesn't come up as an exercise on MFP. :)
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I used general aerobics instead- it put me at 419 calories burned for a 30 minute workout. I figured that was fair. So after eating breakfast and having my morning cup of coffee, then doing the workout, I actually have to consume more calories than I start a normal day with!!! I thought that was pretty funny. I won't do…
