Gerbsxyng412 Member

I have lost 70 lbs so far.. hormones are normal again and I am tons healthier... I have another 100 lbs to lose ...before I am at my goal weight !

You can add me... I need accountably as well as I have lost 70 but have another 100 tog o

Just keep meal prepping... eating better... more water.. less crap :) You go this girl

I started at 327.8 down to 265 as of this morning.. I have gained and lost the same 50 to 70 lbs up till 2013.. when I finally got my act together. It can be done, just set small goals , start eating better... cut out crap, pop, fast food.. junk food. Don't do some crazy diet either that always backfires :) trust me been…

Yup ! sure do but I set small weekly/monthly goals now... I used to set big ones and get very discouraged :)

Yes your body needs to be balanced. Are you getting proper nutrition ? Biggest thing as well is are you eating enough, if not your body will go backwards and hold on to that ... I have lost 85 lbs by getting healthy, working out, eating healthier etc... but I never realized that my body was lacking until It started getting…

to me Plexus ws just a shake that tasted bad.. you need to do a lifestyle change and eat healthier and get the proroper nurtirion your body needs not just do a fad diet for a quick fix

I was 327.8 in 1st pic and 265 in 2nd/3rd pic... still a work in progress

It is hard I was 327.8 in April 2013 and had no care in the world that I was overweight, very unhealthy, and could harldy walk ! I had tired every diet possible the past 10 years even went to a dietician for 8 months with only losing 5 lbs. So I gave up HOPE on everything i was drpressed, stressed and tired of being tired.…

you are doing great.. keep itup.. I understand the battle 100%. My weight loss coach/dietician said 1-2 lbs a week is goal and yes on the 10-12 calories per pound. Sound like you are eating healthy just keep it up.. watch the carbs and get that protein

I have lost 70 and would like to lose another 100.... I have a great support system and my hubby just recently started jogging with me :) Add me if you would like

I will post pics later.. I am 5'5 and was 327.8 in April 2013 and now 260, I was a size5x/6x shirt and now can wear 2/3x and size 32 pants and now in size 22 pants I have lost so many inches it is crazy.. I still have a long ways to go but I am getting their.

KUDOS to you.... I did this last year and loved it !! Then I went to 3rd shift and my world got turned upside down.. so just now getting back into working out !!!

I follow a program with the health and wellness company I work for.. I've been very successful as well as millons of others.. it works if you have 10 lbs or 200 lbs to lose... good for everyone of every lifestyle athletes to couch potatoes.

ditto on getting bored part.. we do different things every day and I LOVE THAT

I jogged my whole 1st lap today yippy for me

thank you kindly.. I DID IT !!!!! :smile:

Well my 1st day is down and I loved it.... we did squats, push ups, pull ups, dips, jumping jacks, box jumps, walked/jogged and lots of crunches

thank you k indly

WOW that is fantastic