Replies
-
By in between I mean I do 15 minutes cardio, then I lift, then 12-15 minutes of another type of cardio.
-
I'm literally years late on this but I saw you said 1-2% a month is realistic. I'm 5 feet, 32.5% (down from 34% in February) and I do cardio 30 minutes 6 days a week with strength training in between as well. I eat at a rather large deficit, about 1000 once I've worked out. I just started seeing the scale move again today.…
-
Hi Ladies, I'm new to the group and wanted to share. So, I was on MFP pretty hard core last year and I did the 1200 calorie life with no exercise and lost 18 lbs. But, when I started eating more than that I gained back 7. BLAH! So, I'm BACK on MFP and aiming to get the remaining weight off. I am aiming for 25 lbs total,…
