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The grip in the lat pulldown picture is what I consider to be average. It used to be a lot wider until a friend told me to try a narrower grip, which might help me with the weight progression ( which it did). I'm currently at increment 10 (1, 2, 3...20). Do you think my grip should be even narrower?
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Jane-Tarzan/The Jungle Book
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Ntm. Breakfast/lunch date
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I feel a disturbance in the force... Accept!
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Mary Jane
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Nospoon4u
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Ok in one profile pic, he looks 20s. In another one, he looks 40s. In this one, he looks 60s. Cutaway_Collar= The many-faced Man
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'Maybe if I stared at the camera long enough, it would catch on fire'
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Welcome to the darkside... :)
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Ntm. Lunch.
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Excuse my manners :'( Thank you for showing me the light...
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Uptown girl crush
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Accept
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My left *** :)
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It's not an issue. You just have a different goal. You want to be healthy. Some want to be fit. Some want to be strong. Some want to be good at a sport and so on...
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Anything with resistance can build muscles really by progressively overloading. It depends on OP's goal, but for just strength/hypertrophy weight training is one of the quicker ways
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As a beginner, I will need more frequency just to get my form down. 6x might be too excessive for a lot of people, but I think I can handle it with good recovery (I don't believe in overtraining). Never hit failure, but keep the workout with enough intensity, and progressively overload each week. Might switch to 'take a…
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Melissandra in GoT
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What?? I always think of myself as a person who does nothing but always survives in a zombie movie, whereas other chars drop like flies...
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John Wick
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Friends.
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You're ntm. Welcome back! :)
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Drink and be smart Yes. That's right!
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Dem pancakes doe!
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In the Land of MFP where FabulousFantasticFifty lies. Red, the kiss of fire One Color to rule them all One Color to find them One Color to bring them all and in the darkness bind them.
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I guess you just need to outrun the follower/harasser ;) Make it a challenge :s
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Most of the times it is not about you. They just don't want to get into trouble. I know the owner and the staffs of the gym which I go to. But just yesterday, after I scanned my membership card, the staff asked me to scan it again bc he did not see it...
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'Camera is flashing! Must stay calm!'
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I'm Newbie New but not new Young but not young In fact too young to be this old
