newbie3122

Discussions

What am I doing incorrectly?
I've been trying to transition from free-weight training to body weight training. When I'm doing pull-ups, I can never feel the concentric movement of my upper back. I feel that my shoulders, especially rear delts are doing most of the work. This doesn't happen as much when I do lat pulldown. Also, I cannot pull my chin…
Christmas Countdown
Many of us do not celebrate Christmas with our loved ones for a variety of reasons, including but not limited to: working through the holidays, serving the country actively, living too far apart from our families, or simply no longer having any loved ones to celebrate with... In this thread, one will simply countdown till…