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happy to.... I have been logging in for over fifty days straight, and providing I have internet, I will be logging for at least another 50
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do a weekly report
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green tea is high in caffeine and i think the question was what else can they use
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water should be 1L for every 25kg and an additional 1L for every hour you train
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don't stress... I'm sure it wont be you last like most of us, you will end up with more then enough scoops
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yep... same same. I have lost 7kg and eat really clean, walk every day and twice on non training days and train 4 days a week... I have noticed weight loss every where, but the belly and the dreaded love handles. So thanks everyone for the feedback. can't wait to post a pic I will be happy with.
