MrQstyle

happy to.... I have been logging in for over fifty days straight, and providing I have internet, I will be logging for at least another 50

do a weekly report

green tea is high in caffeine and i think the question was what else can they use

water should be 1L for every 25kg and an additional 1L for every hour you train

don't stress... I'm sure it wont be you last like most of us, you will end up with more then enough scoops

yep... same same. I have lost 7kg and eat really clean, walk every day and twice on non training days and train 4 days a week... I have noticed weight loss every where, but the belly and the dreaded love handles. So thanks everyone for the feedback. can't wait to post a pic I will be happy with.