jezwins1

if you want to start running try couch potato to 5k on NHS choices. You can download it as a podcast. It is fantastic really motivates you it starts off very slow and builds you up to run for 30 mins Good luck

sounds great add me always up for a :bigsmile: challenge

Thanks Di i will let you know how it goes:bigsmile: :bigsmile:

hi there I was in the same position as you in feb-march this year. When I started exercising I could barely walk 8 mins on the treadmill with out my calves killing me. I kept at it on the tread mill and then progressed to the crosstrainer which was a great way to build stamina. Its sort of cross between fast walking and…

hi there my name is jez and I live near london add me if you like :bigsmile:

Apps........................ lots of them some are rubbish some are great I always try and go a bit further each time or strech the mins out further....................also helps if you can beat some of your friends calorie burns

Say hi if you like I am pretty new to the mfp community to

Thanks all think I will volunteer as nominated driver. Things we do to stay slim and drink soda water

Cant spell boards thats better:laugh: :laugh:

Aylesbury Bucks

~hi there i started out just walking and did so for a few months. I also started using the crosstrainer at the gym and found I was burning more calories on that so I started doing both but then found couch potato to 5k run in 13 weeks which is a podcast on NHS Choices. I now run every other day and exercise in the gym the…

Think of yourself not on a diet but a new healthy lifestyle and fitnesss lifestyle. Set yourself a weight loss goal and go for it. Its hard to start but once you get going you will feel great. I dont eat any bread and have probably 2 jacket spuds a week or maybe some brown rice. i mainly eat chicken stir fry, salads with…

Hi there I have been on mfp since march and only just found out about all these message boards feel free to add me:happy: :bigsmile:

Hi Kaye healthy eating plenty of exercise its that simple?????? and religiously fill in your mfp calories.... Good luck you can do it :wink:

Eat healthy food, stick to your calories and exercise lots its as simple as that. Keep up the hard work and good luck:wink:

You bet its that simple???? keep up the hard work:laugh:

hi Katz my name is jez and i am new to this online thing too. I have mainly been adding my wieght loss by phone. you have done really well and I hope to lose another 30 pounds and have lost 59 so far. I have decided I am not on a diet but a lifestyle change. i eat fresh food and regularly exercise and hope to be runing a…

Hi chelsie my tip for working out is go as as often as you can in the first few weeks and it is surprising how quickly the body gets use to it. When I started i could only do about 8 mins before my calfs were burning up then all of a sudden bang you are going like the clappers. Keep up the hard work Jez

hi there i am now on week 7 of c25k on nhs choices and am also doing a park run race in a few weeks time.. the c25k is fantastic and i think i am falling for laura the voice on the podcast. I dont look at myself as being on a diet but being on a lifestlye change. keep up the hard work. jez

Hi all been on mfp since march and this iis the first time I have been online would love to make new friends

very new to blogging, message boards etc but how do you add new friends??????????????:embarassed:

hi there from aylesbury new onliner to mfp looking for new mfp friends and motivators feel free to add me