fhargis0002 Member

I just did a video called Cardio Flow by Jessica Smith on Youtube. It had a little cardio in it, but when I got done I felt so stretched and relieved. She called it a recovery workout, basically for in between days of heavy workouts. I know that you were asking for strictly stretching, but I felt so good after I did it, so…

i have the mirena, and have for 3 years. I want to remove it only because the long term affects of any bc are not good. My husband is going to get fixed lol. I gained a lot of weight while one it, but I also quit smoking and replaced the habit with food. In the last yr I have been able to loose 55 lbs with the implant…

AAAAAAMMMMAAAZZZZINNNGGGGGG:flowerforyou: you look so much different! Great job

I am 5'2, 24 yrs old. I have lost 55 lbs although my tracker only reflects 16. I started at 220 and am at 165. My goal is 130 right now, but will probably go lower once I get there as I am so small and 130 is the heavier side of my healthy weight.

I think she is beautiful. I think she is materialistic and that gets on my nerves, but that is a learned trait and she has plenty of money to do what she wants with.

I am a full time student working towards my RN degree and I am 24. I have lost 55 pounds, and am looking to loose about 30 more.

absolutely. maintaining a healthy weight means you body overall is healthier. it can even complicate pregnancy being too overweight. good luck to you and I think you are being very responsible waiting until you feel ready.

can I just say that you look amazing. your results are literally extraordinary. you are beautiful. I am sorry to hear about your husband's injury also btw, you are a very strong woman.

amazing results!!

Kentucky here

great job! I can see the difference for sure in your pics!

holy amazeballs! You look fantastic! Amazing transformation!!!!:noway: :noway:

you can add me :-) always looking for support

You look fantastic!!!!!! You look younger than you did in high school and healthier! Your work has totally changed your shape! Congrats! Very inspiring!

You are soo much smaller! I wish I had some good before and afters. Its so hard to see the changes yourself when you can't compare them like this. Your collar bone is so much more prominent, and your arms are so much smaller. Those were the things that I drew my eye the most! You are doing great! Keep it up.

that's some of best results that I have seen on these forums after completing just one round. fantastic!!!

female 24 yrs old 5'2 sw 220 lbs cw 166 lbs gw ~120lbs no gym access currently owns set of 2,5,8,10 lb dumbbells and one 35 lb dumbbell and am looking into buying a barbell. I do Zumba one or two times a week for one hour at a time, use fitness blender videos and videos by jJessica Smith to do cardio and strength with…

Hey!!! I am 5'2, 166 lbs as of today! I started this journey 54 lbs heavier, almost a yr ago. I am married, we have 3 kids, and I am 24 yrs old. My husband and I quit smoking almost 2 yrs ago, which is when I went from 160 to 220 UGH!! Thankfully I did not pick up the habit again, as all of my children, husband, and myself…

u look beautiful

I am 5' 2" my CW is appr. 170lbs. Would like to be around 120 but not really focused on a goal weight as much as a goal image :) ADD ME anyone looking for friends who needs and wants to give encouragement!!

thats fabulous!! It took me forever to get away from s16!! Now I am in a loose 12, can't wait for a 10!!

I am glad that other people had the same reaction as I did. I felt like maybe I just didn't get it, but when it was over I just sat in disbelief.:indifferent: I literally threw the movie away. definitely no Titanic!:cry:

Revolution Road...its supposed to have been a love story, at least that is what the previews said! It literally makes you have suicidal thoughts. I guess there is some point to it, but its so depressing, I couldn't believe I watched it, I just kept waiting for something..anything..

Well my tracker shows 10 lbs or chemical additives consumed each yr...but I have really lost a small bale of hay 50LBS

Yes, it really helps actually. I have bad ones, with horrible mood swings, cravings, etc, working out has helped me curb that stuff a lot.

I just said goodbye to mine 2 days ago! its a great feeling friend!:wink:

I just said goodbye to mine 2 days ago! its a great feeling friend!

you are a beautiful girl! congrats

I would like to be added. It would be my first challenge

i weigh every morning when I wake up, and every evening before I go to bed.