duckmannh

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  • Fantasy reading is nice but read something with a purpose! Marathon..... by Jeff Galloway!
    in The one book everyone should read?!? Comment by duckmannh September 2012
  • Dont give up, simply start walking/running and work up to 30-45 minutes per day (taking 1-2 days off a week) and use the daily tracking tool on this site, plenty of time until August. Yes you have a baby, take the baby with you in a stroller! I have 3 kids you need to make it happen! Also if you have a smart phone thre app…
    in I can't stop crying, i'm so unhappy. Comment by duckmannh May 2011
  • I was in the same place (stuck for awhile while running and lifting weights) and realized two things; First I was not tracking everything for calories accurately daily, two things were throwing off my calorie counts, I was having 2-3 gasses of wine at night and I was eating to many peanuts (my favorite snack) which both…
    in Completely overwhelmed! Help Comment by duckmannh January 2010
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